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Training Log Archive: GlenT

In the 1 days ending Mar 1:

activity # timemileskm+mload
  Road Run1 25:55 2.7(9:35) 4.35(5:57)8.0
  Total1 25:55 2.7(9:35) 4.35(5:57)8.0
  [1-5]1 25:23

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Mo

Monday Mar 1 #

3 PM

Road Run 25:55 intensity: (32 @0) + (5 @1) + (1:43 @2) + (21:36 @3) + (1:59 @4) 2.7 mi (9:35 / mi)
ahr:132 max:148

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