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Training Log Archive: GlenT

In the 1 days ending Mar 26, 2021:

activity # timemileskm+mload
  Bike-Paved1 52:06 10.27(5:04) 16.53(3:09) 14611.5
  Total1 52:06 10.27(5:04) 16.53(3:09) 14611.5
  [1-5]1 51:42

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Fr

Friday Mar 26, 2021 #

11 AM

Bike-Paved 52:06 intensity: (24 @0) + (4:26 @1) + (30:52 @2) + (16:24 @3) 10.27 mi (5:04 / mi) +146m 4:52 / mi
ahr:120 max:137 shoes: Trek Marlin 7

Roads from home, including a few partial hills on Chestnut Hill Rd. Low 70s with ~15 mph breeze out of the SW.

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