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Training Log Archive: GlenT

In the 1 days ending Mar 27, 2021:

activity # timemileskm+mload
  Trail Run1 1:11:26 4.81(14:51) 7.74(9:14) 30320.1
  Total1 1:11:26 4.81(14:51) 7.74(9:14) 30320.1
  [1-5]1 1:11:07

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Sa

Saturday Mar 27, 2021 #

2 PM

Trail Run 1:11:26 intensity: (19 @0) + (1:29 @1) + (15:40 @2) + (51:54 @3) + (2:04 @4) 4.81 mi (14:51 / mi) +303m 12:25 / mi
ahr:129 max:145 shoes: NB Summit KOM

South side of South Mountain/Star Village from parking at Mountain Drive and Seidersville Rd. Some rocks, some hills. One descent on a mountain bike trail that was scary on foot - can't imagine doing it on a bike. Upper 60s, mostly sunny.

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