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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Apr 3, 2021:

activity # timemileskm+mload
  Orienteering1 1:04:41 4.33(14:56) 6.97(9:17) 20325.6
  Total1 1:04:41 4.33(14:56) 6.97(9:17) 20325.6

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Sa

Saturday Apr 3, 2021 #

11 AM

Orienteering 1:04:41 intensity: (20 @1) + (3:05 @2) + (39:28 @3) + (21:38 @4) + (10 @5) *** 6.97 km (9:17 / km) +203m 8:06 / km
ahr:137 max:153 shoes: VJ Falcons 10

Green course at Ridley Creek SP, set by Wyatt ( Thank you!). 5.8km, 230m. About half of the course used the white woods area in the southeast part of the map, which was very nice. Going to 4 I didn't see an intersecting trail on the map and spent more time in the woods than I should have. Bad route choice and execution to 6 and wandered a bit to find the control (2 min or so lost). Clean for most of the rest, except for a brief 90 degree error coming out of 12. Upper 40s and sunny - quite a fine day for running in the woods.

There were two road crossing splits which were set to zero, so I've deleted that time from the total time so AP links my log and tracks with the splits results. (Total time for the two splits was 2:13).

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