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Training Log Archive: GlenT

In the 1 days ending Apr 8, 2021:

activity # timemileskm+mload
  Bike-Rail Trail1 33:13 6.69(4:58) 10.77(3:05) 674.2
  Total1 33:13 6.69(4:58) 10.77(3:05) 674.2
  [1-5]1 32:10

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Th

Thursday Apr 8, 2021 #

3 PM

Bike-Rail Trail 33:13 intensity: (1:03 @0) + (22:45 @1) + (9:17 @2) + (8 @3) 6.69 mi (4:58 / mi) +67m 4:49 / mi
ahr:105 max:125 shoes: Trek Marlin 7

Saucon Rail Trail south from Coopersburg. Sunny and 70F.

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