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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Apr 13, 2021:

activity # timemileskm+mload
  Orienteering1 1:26:13 3.2(26:57) 5.15(16:44) 6513 /15c86%13.2
  Hiking1 43:04 1.62(26:35) 2.61(16:31) 284.3
  Total1 2:09:17 4.82(26:49) 7.76(16:40) 9213 /15c86%17.5
  [1-5]1 2:07:20

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Tu

Tuesday Apr 13, 2021 #

11 AM

Hiking 21:39 [1] 1.32 km (16:24 / km) +7m 15:58 / km
ahr:77 max:88 shoes: VJ Falcons 10

Walk to start.

Orienteering 1:26:13 intensity: (1:57 @0) + (44:38 @1) + (32:05 @2) + (7:29 @3) + (4 @4) ***** 5.15 km (16:44 / km) +65m 15:45 / km
ahr:109 max:142 spiked:13/15c shoes: VJ Falcons 10

Another visit to the Brownell map to play in the shale piles. Did the 4.1k Advanced 1 course. No markers, just Usynligo. It's tough to move very fast here because of footing, vegetation, steepness or complexity and often a combination of these factors. Navigation was generally good, although a few times the tune played before I was confident that I had actually reached the feature. Overshot the first control a bit and on control 13 did a re-think of a route choice to avoid a steep 3 contour descent on loose shale. Lots of stopping to read the map to make sure I knew where I was. Beautiful day, sunny and in the 60s.

Hiking 21:25 [1] 1.29 km (16:38 / km) +20m 15:25 / km
ahr:83 max:101 shoes: VJ Falcons 10

Back to the car.

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