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Training Log Archive: GlenT

In the 1 days ending Apr 15, 2021:

activity # timemileskm+mload
  Bike-Trail1 1:05:05 6.95(9:22) 11.19(5:49) 17213.6
  Total1 1:05:05 6.95(9:22) 11.19(5:49) 17213.6
  [1-5]1 1:04:15

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Th

Thursday Apr 15, 2021 #

3 PM

Bike-Trail 1:05:05 intensity: (50 @0) + (10:07 @1) + (36:09 @2) + (17:59 @3) 6.95 mi (9:22 / mi) +172m 8:42 / mi
ahr:119 max:141 shoes: Trek Marlin 7

Jacobsburg SP. A mix of single track and wider gravel trails. Some medium sized hills but only a few short steep sections. Upper 50s and overcast - kept my jacket on the whole time.

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