Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Apr 19, 2021:

activity # timemileskm+mload
  Trail Run1 32:20 3.11(10:24) 5.01(6:28) 488.4
  Total1 32:20 3.11(10:24) 5.01(6:28) 488.4
  [1-5]1 31:51

«»
0:32
0:00
» now
Mo

Monday Apr 19, 2021 #

3 PM

Trail Run 32:20 intensity: (29 @0) + (33 @1) + (10:54 @2) + (20:24 @3) 3.11 mi (10:24 / mi) +48m 9:55 / mi
ahr:126 max:141 shoes: NB Summit KOM

Franko Farm Park. Low 60s.

« Earlier | Later »