Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jun 4, 2021:

activity # timemileskm+mload
  Road Run1 34:55 3.54(9:52) 5.7(6:08)12.9
  Total1 34:55 3.54(9:52) 5.7(6:08)12.9
  [1-5]1 34:41

«»
0:34
0:00
» now
Fr

Friday Jun 4, 2021 #

11 AM

Road Run intervals 34:55 intensity: (14 @0) + (35 @1) + (6:12 @2) + (17:50 @3) + (9:31 @4) + (33 @5) 3.54 mi (9:52 / mi)
ahr:134 max:154 shoes: NB840v4 - Gray

5 x 300m with 1:00 recovery. Mid 70s, overcast and humid.

« Earlier | Later »