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Training Log Archive: GlenT

In the 1 days ending Oct 6, 2021:

activity # timemileskm+mload
  Bike-Trail1 1:11:54 8.0(8:59) 12.88(5:35) 9118.7
  Total1 1:11:54 8.0(8:59) 12.88(5:35) 9118.7
  [1-5]1 1:10:38

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Wednesday Oct 6, 2021 #

2 PM

Bike-Trail 1:11:54 intensity: (1:16 @0) + (3:12 @1) + (21:54 @2) + (44:33 @3) + (59 @4) 8.0 mi (8:59 / mi) +91m 8:41 / mi
ahr:126 max:145 shoes: Trek Marlin 7

Nockamixon SP bike trails. Did everything except South Park. Haycock twice. Trails were damp but not slippery. Overcast, upper 60s and a bit humid.

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