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Training Log Archive: GlenT

In the 1 days ending Oct 7, 2021:

activity # timemileskm+mload
  Trail Run1 50:31 4.02(12:34) 6.47(7:48) 9415.4
  Total1 50:31 4.02(12:34) 6.47(7:48) 9415.4
  [1-5]1 50:13

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Th

Thursday Oct 7, 2021 #

2 PM

Trail Run 50:31 intensity: (18 @0) + (1:01 @1) + (7:07 @2) + (37:52 @3) + (4:13 @4) 4.02 mi (12:34 / mi) +94m 11:43 / mi
ahr:132 max:147

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