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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending May 18, 2022:

activity # timemileskm+mload
  Field Checking2 3:49:46 4.81(47:47) 7.74(29:42) 28941.0
  Total2 3:49:46 4.81(47:47) 7.74(29:42) 28941.0
  [1-5]2 3:35:28

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We

Wednesday May 18, 2022 #

12 PM

Field Checking 3:00:00 intensity: (1:00:00 @1) + (1:00:00 @2) + (1:00:00 @3) *** 6.0 km (30:00 / km) +250m 24:50 / km
shoes: Blue VJ Falcons - 10

WG stuff.
3 PM

Field Checking 49:46 intensity: (14:18 @0) + (22:48 @1) + (10:23 @2) + (2:17 @3) *** 1.74 km (28:38 / km) +39m 25:45 / km
ahr:98 max:136 shoes: Blue VJ Falcons - 10

WG stuff.

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