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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Feb 23, 2023:

activity # timemileskm+mload
  Orienteering1 2:58:47 7.84(22:48) 12.62(14:10) 36614 /18c77%30.7
  Total1 2:58:47 7.84(22:48) 12.62(14:10) 36614 /18c77%30.7
  [1-5]1 2:58:29

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Th

Thursday Feb 23, 2023 #

10 AM

Orienteering 2:58:47 intensity: (18 @0) + (1:31:46 @1) + (48:51 @2) + (36:49 @3) + (46 @4) + (17 @5) *** 12.62 km (14:10 / km) +366m 12:22 / km
ahr:110 max:156 spiked:14/18c shoes: VJ Falcons 11

SWSW Day 5 - Mini Rogaine on Cave Creek map. 20 controls ranging in value from 10 to 50 points spread across 5-6km^2 with a 3 hour time limit. Map is mostly computer generated (i.e. limited field checking). Lots of contour detail and significant hills. Mostly grassland but with plenty of scratchy stuff hidden in the grass. Being computer generated, there's lots of mappable stuff in the terrain which isn't shown on the map. Because of yesterday's rain, stream crossings were often knee deep. Temperatures in upper 40s, sunny but windy.

OK on navigation but big errors on 4 controls (including two 20-pointers where I was close but moved on without finding the flag due to time pressure). Control order: 113-124-125-136-147-134-132-152-121-138-(128)-146-120-154-133-111-130-(123). Finished with just over a minute to spare. 9th overall with 460 of a possible 550 points.

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