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Training Log Archive: GlenT

In the 1 days ending May 29:

activity # timemileskm+mload
  Bike-Trail1 1:19:15 10.49(7:33) 16.88(4:42) 19512.0
  Total1 1:19:15 10.49(7:33) 16.88(4:42) 19512.0

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Wednesday May 29 #

2 PM

Bike-Trail (Ebike) 1:19:15 intensity: (47:48 @1) + (26:00 @2) + (4:17 @3) + (1:10 @4) 10.49 mi (7:33 / mi) +195m 7:09 / mi
ahr:105 max:148 shoes: Trek Fuel EX-e

Nockamixon bike trails, all of them, once each. Low 70s. Grazed a tree during an emergency stop to avoid an oncoming rider - no damage to the bike, minor damage to me, probably should get a new helmet.

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