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Training Log Archive: GlenT

In the 1 days ending May 31:

activity # timemileskm+mload
  Strength and Flexibility1 50:005.0
  Road Run1 39:44 3.74(10:37) 6.02(6:36) 5913.1
  Total2 1:29:44 3.74 6.02 5918.1

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Fr

Friday May 31 #

11 AM

Strength and Flexibility (Yoga) 50:00 [1]

2 PM

Road Run 39:44 intensity: (56 @1) + (5:06 @2) + (27:47 @3) + (5:45 @4) + (10 @5) 3.74 mi (10:37 / mi) +59m 10:08 / mi
ahr:133 max:155 shoes: NB840 Gray

Finished the last two roads in Lower Milford Township! Low 70s, sunny.

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