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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jun 2:

activity # timemileskm+mload
  Orienteering1 35:25 3.49(10:09) 5.62(6:18) 5120 /21c95%22.8
  Total1 35:25 3.49(10:09) 5.62(6:18) 5120 /21c95%22.8

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Su

Sunday Jun 2 #

10 AM

Orienteering race 16:24 intensity: (11 @1) + (19 @2) + (26 @3) + (11:52 @4) + (3:36 @5) *** 2.7 km (6:04 / km) +26m 5:48 / km
ahr:149 max:164 spiked:10/10c shoes: NB Hiero v7 (Blue)

Sprint 1 at Penn State Berks campus. Pretty straightforward course, clean run. Mid 70s.

Orienteering race 19:01 intensity: (16 @1) + (29 @2) + (1:48 @3) + (12:10 @4) + (4:18 @5) *** 2.92 km (6:31 / km) +25m 6:15 / km
ahr:148 max:171 spiked:10/11c shoes: NB Hiero v7 (Blue)

Sprint 2 at Penn State Berks. Lost 40 seconds on the first control - it was on a man-made object behind some mapped dark green and I didn't go far enough around to see the bag, so fumbled around a bit figuring things out. Clean for the rest, just running on fumes.

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