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Training Log Archive: GlenT

In the 1 days ending Jun 7:

activity # timemileskm+mload
  Bike-Trail1 51:45 5.9(8:46) 9.5(5:27) 22212.2
  Strength and Flexibility1 50:005.0
  Total2 1:41:45 5.9 9.5 22217.2
  [1-5]2 1:41:27

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Fr

Friday Jun 7 #

11 AM

Strength and Flexibility (Yoga) 50:00 [1]

2 PM

Bike-Trail (Ebike) 51:45 intensity: (18 @0) + (10:49 @1) + (15:45 @2) + (23:17 @3) + (1:36 @4) 5.9 mi (8:46 / mi) +222m 7:51 / mi
ahr:119 max:148 shoes: Trek Fuel EX-e

Walking Purchase Park (aka "Sals", because it's in Salisbury Township and is easier to say). Parked at Dobson Street lot (at the top of the hill). About 80F with low humidity.

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