Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jun 12:

activity # timemileskm+mload
  Field Checking3 3:53:41 7.57(30:52) 12.19(19:11) 28525.7
  Orienteering1 25:50 1.91(13:31) 3.08(8:24) 5111.2
  Total3 4:19:31 9.48(27:22) 15.26(17:00) 33636.9

«»
4:19
0:00
» now
We

Wednesday Jun 12 #

11 AM

Orienteering 25:50 intensity: (2:01 @1) + (2:35 @2) + (11:55 @3) + (5:35 @4) + (3:44 @5) *** 3.08 km (8:24 / km) +51m 7:45 / km
ahr:136 max:160 shoes: NB Hiero v7 (Blue)

Test running sprinty stuff at Nay Aug. Upper 60s.

Field Checking 36:42 intensity: (35:34 @1) + (1:08 @2) 2.21 km (16:37 / km) +30m 15:35 / km
ahr:92 max:116 shoes: NB Hiero v7 (Blue)

Walkabout at Nay Aug after I ran.
1 PM

Field Checking 24:11 intensity: (20:57 @1) + (3:13 @2) + (1 @3) *** 0.93 km (25:57 / km) +25m 22:55 / km
ahr:99 max:125 shoes: NB Hierro v6 GTX

Cleaning up some stuff at Merli. Low 70s. Mountain laurel still in bloom. O-range was misbehaving so I stopped the watch and started a new session.
2 PM

Field Checking 2:52:48 intensity: (2:33:54 @1) + (18:30 @2) + (24 @3) *** 9.05 km (19:06 / km) +231m 16:56 / km
ahr:96 max:130 shoes: NB Hierro v6 GTX

The rest of my Merli walk.

« Earlier | Later »