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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jun 16:

activity # timemileskm+mload
  Orienteering1 40:50 3.64(11:13) 5.86(6:58) 7629 /30c96%28.3
  Total1 40:50 3.64(11:13) 5.86(6:58) 7629 /30c96%28.3

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Su

Sunday Jun 16 #

10 AM

Orienteering race 23:05 intensity: (19 @1) + (1:13 @2) + (2:18 @3) + (11:17 @4) + (7:58 @5) *** 3.27 km (7:04 / km) +50m 6:34 / km
ahr:147 max:168 spiked:13/14c shoes: NB Hierro v7 GTX (Black)

Sprint 1 at Bucks County CC. 1.9k. Misread a control description, lost 6+ minutes - ouch! Sunny, upper 70s.

Orienteering race 17:45 intensity: (31 @1) + (3 @2) + (1:46 @3) + (6:20 @4) + (9:05 @5) *** 2.59 km (6:52 / km) +26m 6:32 / km
ahr:150 max:182 spiked:16/16c shoes: NB Hierro v7 GTX (Black)

BCCC Sprint 2. 2.1k. 4 controls were in an area with the map whited out and with decoy control flags.

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