Training Log Archive: GlenTIn the 28 days ending Feb 28, 2011:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Snowshoe race 1:13:27 5.41 mi (13:35 / mi) +278m 11:42 / mi
ahr:149 max:165 shoes: Dion Snowshoes
Snowshoe 29:52 1.94 mi (15:26 / mi) +44m 14:24 / mi
ahr:132 max:147 shoes: Dion Snowshoes
Hiking 1:00:00 [1] 4.35 mi (13:48 / mi)
Hiking 1:00:00 [1] 5.19 mi (11:34 / mi) +59m 11:10 / mi
Orienteering race 1:25:50 [4] *** 7.8 km (11:00 / km)
spiked:11/13c shoes: NB 874
Orienteering race 1:21:40 [4] *** 6.8 km (12:01 / km) +250m 10:09 / km
spiked:11/15c shoes: NB 874
Snowshoe 1:00:39 5.47 mi (11:05 / mi) +41m 10:50 / mi
ahr:141 max:163 shoes: Dion Snowshoes
Road Run 10:49 1.06 mi (10:12 / mi) +18m 9:42 / mi
ahr:128 max:144 shoes: NB878 - #9
Snowshoe race 44:30 4.71 mi (9:27 / mi) +93m 8:54 / mi
ahr:158 max:162 shoes: Dion Snowshoes
Road Run 10:16 0.99 mi (10:23 / mi) +1m 10:21 / mi
ahr:130 max:143 shoes: NB878 - #9
Snowshoe race 30:02 3.03 mi (9:55 / mi) +52m 9:25 / mi
ahr:160 max:167 shoes: Dion Snowshoes
Snowshoe 34:59 1.54 mi (22:44 / mi) +38m 21:07 / mi
ahr:129 max:152 shoes: Dion Snowshoes