Training Log Archive: GlenTIn the 28 days ending Feb 28, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 45:54 *** 5.31 km (8:39 / km) +113m 7:49 / km
ahr:142 max:162 spiked:7/11c shoes: VJ Falcons 4 (yellow)
Orienteering race 23:58 *** 3.16 km (7:35 / km) +56m 6:58 / km
ahr:145 max:160 spiked:5/7c shoes: VJ Falcons 4 (yellow)
Orienteering race 31:09 *** 3.93 km (7:56 / km) +60m 7:22 / km
ahr:145 max:163 spiked:11/13c shoes: VJ Falcons 4 (yellow)
Orienteering 1:00:00 [0] ** 1.0 mi (1:00:01 / mi)
Orienteering race 59:33 *** 6.64 km (8:58 / km) +82m 8:27 / km
ahr:140 max:165 spiked:8/11c shoes: VJ Falcons 4 (yellow)
Hiking 2:11:13 [1] 5.5 km (23:51 / km) +292m 18:51 / km
shoes: Scarpa Spark Trail Shoes