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Training Log Archive: GlenT

In the 28 days ending Feb 28, 2021:

activity # timemileskm+mload
  Road Run8 4:58:56 31.39(9:31) 50.52(5:55) 40199.3
  Walking4 4:05:01 12.36(19:49) 19.89(12:19) 7626.4
  Strength and Flexibility4 3:20:0020.0
  Other3 3:00:0030.0
  Snowshoe2 2:41:04 7.99(20:10) 12.86(12:32) 26147.4
  Total21 18:05:01 51.74 83.27 738223.2
  [1-5]21 17:41:31

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Saturday Feb 27, 2021 #

Note
(rest day)

Pretty wiped out today by my body's response to vaccine dose 2. Fatigue and slight headache until about 4pm but mostly over it now. Injection site was quite sore. I'll take this over Covid-19 though.

Friday Feb 26, 2021 #

Note

Covid vaccine dose 2 today. Is the pandemic over now?
2 PM

Walking 1:04:50 [1] 3.13 mi (20:43 / mi) +28m 20:09 / mi
ahr:71 max:92 shoes: NB840v4 - Gray

Thursday Feb 25, 2021 #

2 PM

Walking 55:10 [1] 2.83 mi (19:30 / mi) +13m 19:14 / mi
ahr:87 max:105 shoes: New Balance 880

Wednesday Feb 24, 2021 #

2 PM

Road Run 45:38 intensity: (17 @0) + (41 @1) + (1:16 @2) + (40:23 @3) + (3:01 @4) 4.72 mi (9:40 / mi) +93m 9:07 / mi
ahr:136 max:163 shoes: NB840v4 - Gray

Parked at the (more distant) Town Park and did a loop to Spring Valley and back. Low 50s! And mostly sunny. Lots of snow melted today but there's still a lot to go. HR bogus for first km - redistributed the time-at-level numbers a bit.

Tuesday Feb 23, 2021 #

3 PM

Road Run 31:20 intensity: (22 @0) + (34 @1) + (3:28 @2) + (25:00 @3) + (1:49 @4) + (7 @5) 3.28 mi (9:33 / mi) +28m 9:18 / mi
ahr:131 max:153 shoes: NB840v4 - Gray

Slogging around the neighborhood. Low 40s but overcast and a little breezy.

Monday Feb 22, 2021 #

Strength and Flexibility (Yoga) 1:00:00 [1]

Sunday Feb 21, 2021 #

3 PM

Snowshoe 1:01:27 intensity: (17 @0) + (41 @1) + (4:09 @2) + (41:17 @3) + (15:03 @4) 3.86 mi (15:55 / mi) +77m 14:59 / mi
ahr:137 max:150 shoes: Dion Snowshoes

West End Regional Park, on trails that we usually bike on. Trails had mostly been already snowshoed and/or fat biked. Only broke trail for a section of about 0.5 km. Weather was just about perfect, low 30s with full sun.

Snowshoe 5:30 intensity: (27 @0) + (5:03 @1) 0.23 mi (23:55 / mi) +2m 23:18 / mi
ahr:96 max:104 shoes: Dion Snowshoes

Another little bit cooling down while waiting for Janet to finish up. Mostly walked.

Saturday Feb 20, 2021 #

3 PM

Road Run 38:21 intensity: (14 @0) + (14 @1) + (1:49 @2) + (29:49 @3) + (6:15 @4) 3.97 mi (9:40 / mi) +70m 9:10 / mi
ahr:135 max:149 shoes: NB840v4 - Gray

Neighborhood. Sunny, 30F with a stiff breeze from the west.

Friday Feb 19, 2021 #

Strength and Flexibility (Yoga) 50:00 [1]

Wednesday Feb 17, 2021 #

2 PM

Road Run 40:31 intensity: (12 @0) + (34 @1) + (2:56 @2) + (23:09 @3) + (13:40 @4) 4.27 mi (9:29 / mi) +23m 9:20 / mi
ahr:137 max:150 shoes: NB840v4 - Gray

Around the neighborhood. Unintentional GPS art. 30F, some sun but also some breeze.

Tuesday Feb 16, 2021 #

2 PM

Walking 1:00:51 intensity: (4:40 @0) + (17:42 @1) + (37:59 @2) + (30 @3) 3.53 mi (17:14 / mi) +22m 16:55 / mi
ahr:109 max:134 shoes: New Balance 880

Walk with Janet around different neighborhoods, starting from the Promenade Shops. Low 40s but cloudy and breezy.

Monday Feb 15, 2021 #

1 PM

Road Run 37:59 intensity: (9 @0) + (16 @1) + (2:17 @2) + (28:03 @3) + (7:14 @4) 3.95 mi (9:37 / mi) +64m 9:09 / mi
ahr:135 max:146 shoes: NB840v4 - Gray

Getting out before the freezing rain starts. Mid 30s.

Sunday Feb 14, 2021 #

3 PM

Walking 1:04:10 intensity: (15:58 @0) + (47:28 @1) + (44 @2) 2.87 mi (22:21 / mi) +13m 22:03 / mi
ahr:93 max:117 shoes: New Balance 880

Around the neighborhood, seeing how others were (or weren't) dealing with the ice buildups on their roofs.

Thursday Feb 11, 2021 #

3 PM

Road Run 37:08 intensity: (22 @0) + (30 @1) + (3:10 @2) + (28:36 @3) + (4:30 @4) 4.04 mi (9:11 / mi)
ahr:133 max:149 shoes: NB840v4 - Gray

Around the neighborhood. Low 30s, mostly cloudy.

Wednesday Feb 10, 2021 #

Other 1:00:00 [1]

Spent about 3 hours up on a ladder removing ice from gutters.

Monday Feb 8, 2021 #

3 PM

Road Run 29:15 intensity: (20 @0) + (15 @1) + (3:15 @2) + (24:04 @3) + (1:21 @4) 3.11 mi (9:24 / mi) +66m 8:49 / mi
ahr:132 max:142 shoes: NB840v4 - Gray

3-mile loop but ccw for lower loop, cw upper loop. Sunny and 26F.

Sunday Feb 7, 2021 #

Strength and Flexibility (Yoga) 1:00:00 [1]

Friday Feb 5, 2021 #

2 PM

Snowshoe 1:34:07 intensity: (6:24 @1) + (31:54 @2) + (53:00 @3) + (2:49 @4) 3.9 mi (24:08 / mi) +182m 21:04 / mi
ahr:126 max:145 shoes: Dion Snowshoes

South Mountain Preserve in Emmaus. Lot not plowed so parked on the road (Alpine St.) - not really an issue since there was only one other car there. Beautiful day, sunny and mid-40s. And lots of snow, making things pretty slow going. Breaking new trail for about 1/3 of the distance I covered. Snow was wet (good snowball making wet, not slushy wet) and I was sinking in 6-8 inches. Most of the broken trail was primarily from foot traffic so was soft and uneven. Jogged/ran in a few spots but most of this was just trudging along (hence the 24 min/mile pace). Saw two other people (and their dog).

Thursday Feb 4, 2021 #

Other (Snow shoveling) 1:00:00 [2]

Spent about 3 hours moving snow from places I didn't want it to be (in the driveway and on the roof). Driveway got cleared at about 3:30am today but needed significant additional touch-up. This felt like enough activity for the day, so snowshoeing will have to wait a bit longer, even though it was sunny and almost 40.
C • You shoveled 7

Wednesday Feb 3, 2021 #

2 PM

Road Run 38:44 intensity: (12 @0) + (24 @1) + (2:44 @2) + (29:51 @3) + (5:33 @4) 4.05 mi (9:34 / mi) +57m 9:10 / mi
ahr:134 max:147 shoes: ASICS Gel Venture 6 (#1)

Driveway still not cleared, so ran roads from home. Had wanted to go somewhere to snowshoe on trails, but suspect that parking lots probably aren't cleared yet (and more trail will get broken the longer I wait). Snow will be around for a while. Saw one report that claimed we got 31".

Tuesday Feb 2, 2021 #

Other (Snow shoveling) 1:00:00 [2]

It's been snowing (or sleeting) since I ran two days ago - currently at about 52 hours. Roughly 2 feet of snow of varying density - some drifting so it's tough to tell. Cleared a path to the road and mailbox but will likely have additional cleanup after the people I pay to move the snow eventually get here.

Monday Feb 1, 2021 #

Strength and Flexibility (Yoga) 30:00 [1]

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