Training Log Archive: GlenTIn the 29 days ending Feb 29, 2012:
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Road Run intervals 39:16 4.48 mi (8:46 / mi) +49m 8:29 / mi
ahr:136 max:163 shoes: NB878 - #10
Road Run 1:02:41 6.83 mi (9:11 / mi) +164m 8:32 / mi
ahr:139 max:157 shoes: NB878 - #10
Orienteering race 1:49:35 *** 13.34 km (8:13 / km) +372m 7:13 / km
ahr:141 max:158 spiked:22/24c shoes: Black Jalas
Road Run 37:50 4.38 mi (8:38 / mi) +50m 8:20 / mi
ahr:129 max:147 shoes: NB878 - #10
Trail Run warm up/down 18:53 2.76 km (6:50 / km) +17m 6:38 / km
ahr:129 max:149 shoes: Icebug SISU olx
Trail Run race 25:25 4.99 km (5:06 / km) +25m 4:58 / km
ahr:155 max:163 shoes: Icebug SISU olx
Road Run warm up/down 18:09 1.99 km (9:08 / km) +1m 9:06 / km
ahr:120 max:146
Trail Run race 26:08 5.1 km (5:07 / km) +52m 4:52 / km
ahr:157 max:163 shoes: Icebug SISU olx
Orienteering 1:03:13 **** 4.37 km (14:27 / km) +92m 13:05 / km
ahr:117 max:148 spiked:4/6c shoes: Black Jalas
Orienteering 53:46 **** 3.35 km (16:04 / km) +96m 14:03 / km
ahr:114 max:144 spiked:9/12c shoes: Black Jalas
Trail Run warm up/down 9:34 0.83 km (11:34 / km)
ahr:91 max:129 shoes: Black Jalas