Training Log Archive: GlenTIn the 30 days ending Sep 30, 2006:
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Orienteering race 56:19 [4] *** 5.13 km (10:59 / km) +100m 10:00 / km
spiked:12/14c shoes: VJ Falcons
Orienteering race 14:18 [5] *** 1.83 km (7:49 / km) +50m 6:52 / km
spiked:9/13c shoes: VJ Falcons
Orienteering race 39:04 [4] *** 3.52 km (11:06 / km) +115m 9:32 / km
spiked:10/13c shoes: VJ Falcons
Orienteering race 15:02 [5] *** 2.4 km (6:16 / km) +40m 5:47 / km
shoes: VJ Falcons
Orienteering race 20:11 [5] **** 2.32 km (8:42 / km) +55m 7:47 / km
shoes: VJ Falcons
Orienteering race 27:39 [4] *** 2.56 km (10:48 / km) +80m 9:20 / km
shoes: VJ Falcons
Orienteering race 56:12 [4] *** 4.67 km (12:02 / km)
shoes: VJ Falcons
Trail Run 38:51 [3] 3.9 mi (9:58 / mi)
shoes: NB 809
Orienteering 1:39:09 [1] *** 4.5 km (22:02 / km)
shoes: NB 809
Trail Run 40:05 [3] 3.67 mi (10:55 / mi)
shoes: NB 809
Road Run tempo 13:35 [4] 1.8 mi (7:33 / mi)
shoes: NB 878 - #6