Training Log Archive: GlenTIn the 30 days ending Apr 30, 2010:
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Road Run intervals 39:11 4.5 mi (8:42 / mi)
shoes: NB878 - #9
Orienteering race 1:01:54 [4] *** 7.04 km (8:47 / km) +185m 7:46 / km
spiked:12/15c shoes: VJ Falcons 3 (yellow)
Orienteering race 2:01:25 [3] *** 10.34 km (11:45 / km) +350m 10:03 / km
spiked:11/16c shoes: VJ Falcons 3 (yellow)
Road Run intervals 39:55 4.57 mi (8:44 / mi)
shoes: NB878 - #9
Orienteering race 1:13:28 [4] *** 8.26 km (8:54 / km) +265m 7:40 / km
spiked:14/15c shoes: VJ Falcons 3 (yellow)
Orienteering race 1:26:13 [4] *** 9.43 km (9:09 / km) +395m 7:34 / km
spiked:12/13c shoes: VJ Falcons 3 (yellow)
Orienteering race 42:58 [4] *** 4.77 km (9:00 / km) +150m 7:47 / km
spiked:12/13c shoes: VJ Falcons 3 (yellow)
Orienteering race 1:15:19 [4] *** 8.72 km (8:38 / km) +275m 7:28 / km
spiked:10/11c shoes: VJ Falcons 3 (yellow)
Orienteering 22:12 [2] *** 1.96 km (11:20 / km)
shoes: VJ Falcons 3 (yellow)
Orienteering race 35:45 [4] *** 4.05 km (8:49 / km) +145m 7:29 / km
spiked:9/10c shoes: VJ Falcons 3 (yellow)
Field Checking 59:48 [2] *** 2.46 km (24:19 / km)
shoes: NB 874
Orienteering (Test Run) 1:19:57 [3] **** 5.6 km (14:16 / km)
shoes: NB 874
Orienteering race 17:23 [5] *** 2.48 km (7:01 / km)
spiked:14/16c shoes: VJ Falcons 3 (yellow)
Orienteering race 14:18 [5] *** 2.09 km (6:50 / km)
spiked:15/15c shoes: VJ Falcons 3 (yellow)
Orienteering race 42:41 [3] *** 5.13 km (8:19 / km)
spiked:30/30c shoes: VJ Falcons 3 (yellow)
Road Run intervals 36:50 4.26 mi (8:39 / mi)
shoes: NB878 - #9