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Training Log Archive: GlenT

In the 30 days ending Sep 30, 2010:

activity	#	time	miles		km		+m				load
Field Checking	3	14:11:07	21.02	(40:30)	33.82	(25:10)	1091				85.1
Orienteering	2	3:01:44	10.43	(17:26)	16.78	(10:50)	584	15 /	17c	88%	93.5
Road Run	5	2:40:39	18.27	(8:48)	29.4	(5:28)	201				48.2
Trail Run	2	1:48:02	9.03	(11:58)	14.53	(7:26)	183				28.5
Total	11	21:41:32	58.74	(22:09)	94.53	(13:46)	2059	15 /	17c	88%	255.2

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Wednesday Sep 29, 2010 #

6 PM

Road Run 29:43 [3] 3.32 mi (8:57 / mi) +52m 8:32 / mi

Highlander training (if the Highlander is a road run taking about 30 minutes). Varying from my training regimen emphasizing rest and building fat stores. Shaker Museum Rd to the Thruway bridge and back via Howes and Albany Tpke. Warmish as a tropical air mass approaches.

Sunday Sep 26, 2010 #

Event: WCOC Paugussett

Note

AP has reminded me that I am a slacker.

C • You... 1

12 PM

Field Checking 3:05:24 [1] *** 5.49 km (33:46 / km) +285m 26:48 / km
shoes: Icebug SISU olx

Placing posts on the plateau and doing a few tweaks of control locations (I thought this was done!). Placed 18, Janet did 9 - many more to go.

Field Checking 51:49 [1] *** 2.35 km (22:01 / km) +86m 18:37 / km

GPS of a trail "near the edge of the map" to be sure it doesn't mislead anyone. :-) Plus placing a few posts.

Trail Run 39:27 [2] * 3.51 km (11:15 / km) +89m 9:59 / km
shoes: Icebug SISU olx

Trail "run" from placing the last post of the day to the car. Jogged most of it, some walking. Mostly downhill but a few gnarly sections of trail.

Saturday Sep 25, 2010 #

Event: West Point B-Meet

Sunday Sep 19, 2010 #

Event: WCOC Sessions Woods--NOD

11 AM

Orienteering 1:31:54 *** 9.48 km (9:41 / km) +151m 8:59 / km
shoes: VJ Falcons 3 (yellow)

WCOC event at Sessions Woods. Score-O with Western Mass Rules. 30 controls total with get 10, 15, 20, or 25 categories. Set by PG. Didn't try to optimize route too much, just made sure I went to the more challenging controls. Sloppy on a few in the northern part of the map so probably could've been 5 or 6 minutes quicker. Did an extra control to be sure I got 25, even though I was pretty sure I had 25 (only added about 200m of mostly trail run). Lots of ferns obscuring rocks and deadfall underneath, particularly in the north part of the map. Nice day but a bit warm, 70's and sunny.

Saturday Sep 18, 2010 #

Event: EMPO - Grafton Lakes State Park - NOD

Friday Sep 17, 2010 #

11 AM

Road Run 34:28 [3] 3.95 mi (8:44 / mi) +28m 8:33 / mi
shoes: NB878 - #9

In New Holland. South on Kinzer, Trailer, Rauck, Valley View, Jackson, Kinzer. Sunny and about 70 with a breeze from the north. Quite nice, but a bit warm for running. No buggy spottings (of the horse and buggy type).

Wednesday Sep 15, 2010 #

6 PM

Road Run 32:31 [3] 3.74 mi (8:42 / mi) +24m 8:31 / mi
shoes: NB878 - #9

S on 66 and back. Overcast and 60 - good running weather.

Sunday Sep 12, 2010 #

3 PM

Trail Run 1:08:35 [3] 6.85 mi (10:01 / mi) +94m 9:36 / mi
shoes: NB 874

In the Albany Pine Bush (and environs) starting from the Madison Avenue Extension trailhead. My longest run in quite some time. Spent quite a bit of time on mountain bike trails in some very open woods which I think are outside the Pine Bush Preserve (i.e. on private property?). Lots of twists and turns. There seemed to be more areas on the trails with loose sand, perhaps because it's been so dry or possibly because the "habitat restoration" has freed up more sand to blow around. Mid 60's, overcast with some sprinkles so vegetation hanging out into the trail was wet.

Friday Sep 10, 2010 #

10 AM

Field Checking 5:35:59 [1] *** 9.41 mi (35:42 / mi) +343m 32:04 / mi

At Moreau for hopefully the final adjustments on control locations. Unless I'm convinced otherwise by the vetter or course consultant, all locations are fixed. Overcast and in the upper 60's.

Wednesday Sep 8, 2010 #

6 PM

Road Run 32:16 [3] 3.65 mi (8:50 / mi) +38m 8:33 / mi
shoes: NB878 - #9

Temps in the mid-60's as Fall begins to approach. 66N, Shaker Museum Rd. and back.

Sunday Sep 5, 2010 #

Event: WCOC Pond Mountain

11 AM

Orienteering race 1:29:50 [4] *** 7.3 km (12:18 / km) +433m 9:29 / km
spiked:15/17c shoes: VJ Falcons 3 (yellow)

WCOC local event at Pond Mountain - Red Course. Errors on two controls of ~3 and ~8 minutes, both due to loss of map contact. A fine course designed by Boris and set by Marie and Becks and others. Beautiful day, upper 60's and sunny. Forerunner measured 8.84 km (and 433 climb).

Red - Splits

Saturday Sep 4, 2010 #

12 PM

Field Checking 4:37:55 [1] *** 10.83 km (25:39 / km) +377m 21:51 / km

Moving streamers around at Moreau and checking out some routes. Highlight of the day is receiving the latest map update. Every one of my control points is now in a mapped area! And there's lots of mighty fine stuff.

Friday Sep 3, 2010 #

6 PM

Road Run 31:41 [3] 3.61 mi (8:47 / mi) +59m 8:22 / mi
shoes: NB878 - #9

A bit cooler (upper 70's) but humid. 66S, Richmond Rd. to Bashford and back. Lots of dog noise passing the barn on Richmond (both ways). One of them gets the invisible fence concept and the other probably doesn't because he was chained. One of these guys came out a nipped me several years ago, so I'm wary.

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