Training Log Archive: GlenTIn the 30 days ending Apr 30, 2012:
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Field Checking 58:24 [1] *** 3.37 km (17:21 / km) +62m 15:53 / km
spiked:9/9c
Field Checking 5:16:40 [0] *** 11.9 km (26:36 / km) +316m 23:29 / km
spiked:16/17c
Note
Road Run 37:46 4.39 mi (8:36 / mi) +53m 8:17 / mi
ahr:130 max:153 shoes: NB878 - #10
Field Checking 1:05:00 [1] ** 2.8 mi (23:13 / mi)
spiked:3/3c
Hiking 1:27:00 [1] *** 2.98 mi (29:12 / mi) +250m 23:09 / mi
spiked:1/1c
Road Run 38:16 4.37 mi (8:45 / mi) +41m 8:31 / mi
ahr:131 max:147 shoes: NB878 - #10
Orienteering race 46:21 [4] **** 4.64 km (9:59 / km) +159m 8:32 / km
spiked:15/18c shoes: VJ Falcons 4 (yellow)
Orienteering race 1:17:51 [4] *** 9.84 km (7:55 / km) +81m 7:36 / km
spiked:12/13c shoes: VJ Falcons 4 (yellow)
Trail Run 21:45 3.64 km (5:59 / km) +11m 5:53 / km
ahr:123 max:142 shoes: NB 573 Trail Shoes
Orienteering 13:13 *** 1.91 km (6:56 / km) +14m 6:41 / km
ahr:138 max:151 spiked:7/8c shoes: NB 573 Trail Shoes
Orienteering 13:15 *** 1.83 km (7:14 / km) +13m 7:00 / km
ahr:138 max:153 spiked:7/7c shoes: NB 573 Trail Shoes
Orienteering race 1:01:31 *** 7.11 km (8:39 / km) +229m 7:27 / km
ahr:149 max:160 spiked:18/21c shoes: VJ Falcons 4 (yellow)
Trail Run 7:39 0.83 mi (9:13 / mi) +31m 8:15 / mi
ahr:122 max:139 shoes: VJ Falcons 4 (yellow)
Orienteering race 53:13 *** 5.45 km (9:46 / km) +177m 8:24 / km
ahr:139 max:158 spiked:18/19c shoes: Black Jalas