Training Log Archive: GlenTIn the 30 days ending Sep 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 1:15:49 [4] *** 7.6 km (9:59 / km) +214m 8:45 / km
spiked:17/18c shoes: VJ Falcons 5
Hiking 1:06:10 [1] 1.8 mi (36:45 / mi) +108m 30:59 / mi
shoes: NB 1210 "Leadville"
Trail Run 48:28 ** 3.93 mi (12:20 / mi) +78m 11:37 / mi
ahr:123 max:148 shoes: NB 1210 "Leadville"
Orienteering race 1:39:35 [4] *** 9.66 km (10:18 / km) +219m 9:15 / km
spiked:12/14c shoes: VJ Falcons 5
Orienteering race 48:00 [3] *** 4.6 km (10:26 / km)
spiked:17/20c shoes: VJ Falcons 5
Trail Run 1:00:39 5.24 mi (11:34 / mi) +325m 9:42 / mi
ahr:135 max:156 shoes: NB 1210 "Leadville"
Orienteering race 51:10 [4] *** 5.63 km (9:05 / km) +97m 8:22 / km
spiked:14/16c shoes: VJ Falcons 5
Orienteering race 22:44 [4] *** 2.62 km (8:40 / km) +50m 7:55 / km
spiked:7/9c shoes: VJ Falcons 5
Orienteering race 1:46:54 [4] ***** 8.63 km (12:23 / km) +236m 10:54 / km
spiked:8/11c shoes: VJ Falcons 5
Orienteering race 1:57:15 [4] ***** 8.87 km (13:13 / km) +154m 12:10 / km
spiked:7/12c shoes: VJ Falcons 5
Trail Run 47:13 4.48 mi (10:32 / mi) +116m 9:45 / mi
ahr:132 max:152 shoes: NB 1210 "Leadville"