Training Log Archive: GlenTIn the 30 days ending Jun 30, 2015:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Hiking 2:00:00 [1] 5.0 km (24:00 / km)
Orienteering race 52:41 [4] ***** 3.96 km (13:18 / km) +137m 11:20 / km
spiked:15/17c shoes: VJ Falcons 5
Orienteering race 1:57:31 [3] *** 10.94 km (10:45 / km) +546m 8:36 / km
spiked:13/16c shoes: VJ Falcons 5
Orienteering race 18:45 *** 2.96 km (6:20 / km) +2m 6:18 / km
spiked:13/16c shoes: NB 1210 "Leadville"
Orienteering race 17:53 ** 2.26 km (7:55 / km) +36m 7:20 / km
ahr:147 max:160 spiked:8/10c
Orienteering race 17:47 *** 1.83 km (9:45 / km) +68m 8:13 / km
ahr:153 max:163 spiked:11/12c
Trail Run 11:10 1.46 km (7:39 / km) +43m 6:40 / km
ahr:125 max:138 shoes: VJ Falcons 4 (yellow)
Orienteering race 15:53 *** 1.68 km (9:28 / km) +55m 8:08 / km
ahr:143 max:151 spiked:3/3c shoes: VJ Falcons 4 (yellow)
Orienteering 12:29 1.16 km (10:46 / km)
ahr:126 max:141 shoes: VJ Falcons 4 (yellow)
Orienteering race 11:47 *** 1.04 km (11:20 / km) +41m 9:28 / km
ahr:146 max:155 spiked:1/1c shoes: VJ Falcons 4 (yellow)
Field Checking 52:44 3.37 km (15:38 / km) +47m 14:37 / km
ahr:113 max:152 shoes: VJ Falcons 4 (yellow)
Strength and Flexibility (Yoga/Pilates) 50:00 [2]
Hiking 40:00 [1] 2.6 km (15:23 / km) +50m 14:02 / km
(injured) shoes: NB 1210 "Leadville"
Field Checking 4:50:00 [2] 12.4 km (23:23 / km) +371m 20:21 / km
shoes: VJ Falcons 6
Swimming 30:00
Orienteering 1:22:22 *** 8.29 km (9:56 / km) +254m 8:37 / km
ahr:140 max:160 spiked:13/15c shoes: VJ Falcons 4 (yellow)
Field Checking (Vetting) 2:30:00 [2] *** 10.0 km (15:00 / km) +200m 13:38 / km
spiked:32/37c shoes: VJ Falcons 6
Swimming 22:00