Training Log Archive: GlenTIn the 30 days ending Nov 30, 2017:
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Orienteering 58:33 *** 6.7 km (8:45 / km) +192m 7:39 / km
ahr:126 max:160 spiked:16/18c shoes: VJ Falcons 8
Orienteering race 1:30:11 *** 7.76 km (11:38 / km) +375m 9:22 / km
ahr:127 max:154 spiked:13/17c shoes: VJ Falcons 8
Walking 4:34 [1]
shoes: VJ Falcons 8
Orienteering race 1:28:38 *** 9.69 km (9:09 / km) +146m 8:31 / km
ahr:128 max:168 spiked:14/17c shoes: VJ Falcons 8
Trail Run 1:00:03 ** 5.49 mi (10:56 / mi) +125m 10:13 / mi
ahr:134 max:151 shoes: NB Leadville VS
Orienteering race 1:15:07 7.92 km (9:29 / km) +103m 8:55 / km
ahr:139 max:169 spiked:8/12c shoes: VJ Falcons 8
Orienteering race 1:07:53 *** 8.03 km (8:27 / km) +110m 7:55 / km
ahr:143 max:195 spiked:10/13c shoes: VJ Falcons 8
Orienteering 35:00 *** 2.5 km (14:00 / km) +50m 12:44 / km
shoes: Inov8 Arctic Claw 300
Orienteering race 1:10:40 *** 7.05 km (10:02 / km) +180m 8:54 / km
ahr:141 max:163 spiked:13/15c shoes: VJ Falcons 8