Training Log Archive: GlenTIn the 30 days ending Sep 30, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:43:18 **** 7.24 km (14:16 / km) +169m 12:47 / km
ahr:130 max:151 spiked:10/13c shoes: VJ Falcons 9
Rail Trail Run intervals 29:16 2.87 mi (10:12 / mi) +50m 9:41 / mi
ahr:136 max:159 shoes: New Balance 880
Hiking 20:34 1.56 km (13:11 / km) +53m 11:16 / km
ahr:103 max:131 shoes: VJ Falcons 9
Orienteering (Control Pick) 49:29 *** 3.85 km (12:52 / km) +130m 11:00 / km
ahr:131 max:160 spiked:21/27c shoes: VJ Falcons 9
Trail Run 10:49 1.03 km (10:30 / km) +10m 10:00 / km
ahr:112 max:142 shoes: VJ Falcons 9
Orienteering race 1:32:13 *** 7.85 km (11:44 / km) +339m 9:39 / km
ahr:133 max:172 spiked:9/13c shoes: VJ Falcons 9
Trail Run 55:37 4.55 mi (12:13 / mi) +161m 11:01 / mi
ahr:128 max:148 shoes: NB Leadville VS
Road Run intervals 33:56 5.64 km (6:01 / km) +36m 5:50 / km
ahr:140 max:161 shoes: New Balance 880
Trail Run 1:09:49 5.49 mi (12:43 / mi) +65m 12:16 / mi
ahr:131 max:150 shoes: NB Leadville VS
Road Run intervals (Hills) 34:39 3.38 mi (10:15 / mi) +83m 9:31 / mi
ahr:133 max:162 shoes: New Balance 880
Trail Run 51:43 4.7 mi (11:00 / mi) +47m 10:40 / mi
ahr:139 max:152 shoes: NB Leadville VS
Orienteering race 1:15:35 **** 6.31 km (11:59 / km) +148m 10:44 / km
ahr:122 max:160 spiked:7/12c shoes: VJ Falcons 9
Hiking 3:49:31 [2] 6.84 mi (33:33 / mi) +369m 28:45 / mi
ahr:114 max:179
Orienteering race 38:30 *** 4.65 km (8:17 / km) +143m 7:10 / km
ahr:142 max:199 spiked:9/9c shoes: VJ Falcons 9
Orienteering race 41:35 *** 4.86 km (8:33 / km) +128m 7:34 / km
ahr:137 max:154 spiked:10/11c shoes: VJ Falcons 9
Orienteering race 32:46 *** 4.2 km (7:48 / km) +78m 7:08 / km
ahr:135 max:153 spiked:10/10c shoes: VJ Falcons 9