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Training Log Archive: GlenT

In the 30 days ending Apr 30, 2020:

activity # timemileskm+mload
  Bike-Trail6 7:55:27 49.64(9:35) 79.89(5:57) 711125.4
  Trail Run8 7:46:53 39.37(11:52) 63.36(7:22) 1212137.7
  Strength and Flexibility8 6:20:0038.0
  Walking6 5:13:51 16.32(19:14) 26.26(11:57) 1811.8
  Road Run4 1:55:27 12.24(9:26) 19.7(5:52) 12432.9
  Hiking1 1:38:56 2.86(34:35) 4.6(21:30) 1094.5
  Orienteering1 1:12:31 4.34(16:42) 6.99(10:23) 19815 /18c83%27.8
  Rail Trail Run1 38:59 4.08(9:33) 6.57(5:56) 4213.6
  Total35 32:42:04 128.85 207.36 241415 /18c83%391.8
  [1-5]35 27:59:50

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Thursday Apr 30, 2020 #

Strength and Flexibility (Yoga) 50:00 [1]

Gentle yoga with anniemac.

Wednesday Apr 29, 2020 #

3 PM

Rail Trail Run intervals 38:59 intensity: (21 @0) + (23 @1) + (5:47 @2) + (23:51 @3) + (8:16 @4) + (21 @5) 4.08 mi (9:33 / mi) +42m 9:16 / mi
ahr:133 max:154 shoes: New Balance 880

Saucon Rail Trail. 1-2-3-2-1 minutes of faster stuff with recovery times a bit shorter than the interval. Slightly uphill for the 1-2-3 and down for the rest. Low 60s.

Tuesday Apr 28, 2020 #

2 PM

Bike-Trail 1:14:27 intensity: (3:56 @1) + (17:04 @2) + (46:44 @3) + (6:43 @4) 6.94 mi (10:44 / mi) +72m 10:24 / mi
ahr:129 max:152 shoes: Trek Marlin 7

Bike Trails at Nockamixon SP. Starting at Tower Road lot, Cold Spot, Hammer, Haycock Run, Lower Eastern Woods, Upper Jaywalk, South Park past the Gnome Home and finishing at South Park Road (where Janet had parked the car). Some muddy area and all stream or trickle crossings had water in them. Nice day - low 60s and sunny.

Monday Apr 27, 2020 #

3 PM

Trail Run 39:04 intensity: (19 @0) + (22 @1) + (7:46 @2) + (28:59 @3) + (1:38 @4) 3.3 mi (11:50 / mi) +125m 10:36 / mi
ahr:130 max:146 shoes: ASICS Gel Venture 6 (#1)

Little Lehigh Parkway. Mostly on single track trails on the north side of the creek in the east part of the park. Low 50s with a brief sprinkle.

Sunday Apr 26, 2020 #

Strength and Flexibility (Yoga ) 50:00 [1]

Annimac’s Eagle pose Hatha class.

Saturday Apr 25, 2020 #

Event: CANCELLED - 41st Annual West Point National Event
 
12 PM

Trail Run 1:08:20 intensity: (29 @0) + (1:08 @1) + (6:23 @2) + (55:33 @3) + (4:47 @4) 6.22 mi (10:59 / mi) +47m 10:44 / mi
ahr:132 max:148 shoes: ASICS Gel Venture 6 (#1)

Martin’s Creek Environmental Center, along the Delaware River about halfway between Easton and the Water Gap. This place also seems to have a few other names but it is being actively maintained, probably by the local township. Nice trails, not too rocky and rooty. Many of the trails follow old logging roads. Some interesting, large rock features in the southern part but in an area which is a little trashy due to recent logging. Low 60s and mostly overcast - felt some humidity.

Friday Apr 24, 2020 #

Strength and Flexibility (Yoga) 50:00 [1]

7 PM

Walking 39:41 intensity: (26:20 @0) + (13:21 @1) 2.21 mi (17:58 / mi)
ahr:89 max:109

Thursday Apr 23, 2020 #

12 PM

Orienteering 1:12:31 intensity: (49 @0) + (4:49 @1) + (7:54 @2) + (35:23 @3) + (20:59 @4) + (2:37 @5) *** 6.99 km (10:23 / km) +198m 9:06 / km
ahr:134 max:175 spiked:15/18c shoes: VJ Falcons 10

Tyler SP, Green Training Course with streamers set out by Sam K. 5.1k, 153m, 1:7500 map. Mix of developed park (trails, disc golf course), semi-open fields and woods. Some scratchy vegetation which likely will get worse as the growing season progresses. Map has lots of detail (perhaps more than needed). Temp about 50 and overcast.

An OK run - good practice reading vegetation and trying to find ways through it. Found the streamers at all except 2, 8 and 17. Pretty sure I was in the right place for 2 and 8 and wasn’t at the right place for 17. Biggest time loss was in the semi-open vegetation areas (particularly where an obvious stream was obscured on the map by dark green).

Tyler Green Hair! - Splits

Wednesday Apr 22, 2020 #

3 PM

Bike-Trail 1:10:40 intensity: (46 @0) + (4:01 @1) + (27:08 @2) + (38:35 @3) + (10 @4) 7.17 mi (9:51 / mi) +73m 9:33 / mi
ahr:125 max:143 shoes: Trek Marlin 7

Jordan Parkway. Sunny and low 50s with some wind - wore an extra shirt. Added some time and distance to the GPS data since I inadvertently stopped the watch once (3:30 and 0.4mi).

Tuesday Apr 21, 2020 #

4 PM

Road Run intervals 27:12 intensity: (17 @0) + (33 @1) + (5:37 @2) + (16:41 @3) + (3:39 @4) + (25 @5) 4.62 km (5:53 / km) +24m 5:44 / km
ahr:132 max:156 shoes: New Balance 880

Monday Apr 20, 2020 #

Strength and Flexibility (Yoga) 50:00 [1]

Anniemac’s Hatha class from Saturday.
4 PM

Walking 39:40 intensity: (44 @0) + (36:48 @1) + (2:08 @2) 2.0 mi (19:50 / mi)
ahr:103 max:120

Sunday Apr 19, 2020 #

11 AM

Trail Run 1:17:45 intensity: (41 @0) + (2:02 @1) + (14:07 @2) + (1:00:55 @3) 6.85 mi (11:21 / mi) +169m 10:33 / mi
ahr:128 max:140 shoes: ASICS Gel Venture 6 (#1)

Beltzville SP, east of Lehighton, PA. Trinity Gorge Trail and part of Preacher’s Camp Trail (out and back on both from parking at Preacher's Camp boat launch area). Along the lake on mostly what used to be roads. One section of single track right along the lake on the return on Trinity Gorge Trail. Low 50s and sunny.

Saturday Apr 18, 2020 #

4 PM

Road Run 29:16 intensity: (26 @0) + (43 @1) + (8:02 @2) + (20:03 @3) + (2 @4) 3.11 mi (9:25 / mi) +38m 9:04 / mi
ahr:127 max:143 shoes: New Balance 880

Neighborhood(s). 45F and breezy.

Friday Apr 17, 2020 #

11 AM

Bike-Trail 1:27:06 intensity: (2:29 @0) + (9:51 @1) + (34:53 @2) + (39:39 @3) + (13 @4) + (1 @5) 8.76 mi (9:57 / mi) +98m 9:36 / mi
ahr:122 max:153 shoes: Trek Marlin 7

Jordan Parkway. Went in the late morning to avoid people and the rain forecast for later. Successful on both accounts. Chilly at about 45F but fine with two shirts and full-fingered gloves (still wore shorts).

Thursday Apr 16, 2020 #

Strength and Flexibility (Yoga ) 50:00 [1]

4 PM

Walking 40:59 intensity: (35:24 @0) + (5:35 @1) 2.34 mi (17:31 / mi)
ahr:86 max:98 shoes: New Balance 880

Neighborhood. Snow flurries!

Wednesday Apr 15, 2020 #

3 PM

Trail Run 40:43 intensity: (17 @0) + (1:14 @1) + (7:40 @2) + (26:21 @3) + (5:11 @4) 3.32 mi (12:16 / mi) +115m 11:05 / mi
ahr:131 max:149 shoes: ASICS Gel Venture 6 (#1)

Burkhart Preserve. Was going to do a road run but Janet wanted to check out some wildflowers here (toadshade trillium in particular) so I tagged along (and I’d rather run on trails than roads anyway). About 50 and sunny.

Tuesday Apr 14, 2020 #

2 PM

Trail Run 1:06:42 intensity: (30 @0) + (32 @1) + (10:23 @2) + (48:34 @3) + (6:43 @4) 4.92 mi (13:33 / mi) +284m 11:30 / mi
ahr:132 max:147 shoes: ASICS Gel Venture 6 (#1)

Lehigh Gap Nature Center, starting at the west end. Double G, Chestnut Oak, Prairie Grass and Charcoal Trails then back via Charcoal, Prairie Grass and LNE trails. Ranged from rail trail to rock gardens. Spotted two charcoal terraces from the Charcoal Trail, one of which has a stone fireplace built on it (and offers a nice view of the valley and was my turn-around point). Low 50s and partly sunny.

Monday Apr 13, 2020 #

Strength and Flexibility (Yoga ) 50:00 [1]

Hatha class.

Sunday Apr 12, 2020 #

11 AM

Bike-Trail 1:25:19 intensity: (35 @0) + (5:47 @1) + (9:43 @2) + (52:39 @3) + (16:31 @4) + (4 @5) 10.37 mi (8:14 / mi) +245m 7:40 / mi
ahr:133 max:153 shoes: Trek Marlin 7

Trexler Preserve trails. Janet dropped me off at the North Range parking area (which was nearly full, with 4-5 times the number of cars I’ve seen there in the past). Rode the trails there for about 45 minutes, then descended on the Broken Arrow trail and eventually made my way to the lot where Janet had hiked from. For all the cars, I had few encounters with other bikers, which is a good thing. There was one group who didn’t seem to grasp the concepts of “move off the trail if you stop” and “one-way trail”. Net downhill of about 50m. Mostly cloudy, mid 50s.

Note: Forgot my heart rate strap so data are from wrist sensor (and therefore suspect).

Saturday Apr 11, 2020 #

Event: QOC Oregon Ridge - CANCELLED
 
3 PM

Walking 1:17:11 intensity: (1:03:09 @0) + (13:51 @1) + (11 @2) 3.28 mi (23:32 / mi)
ahr:84 max:113 shoes: New Balance 880

Scenic View trails near Alburtis. Paved trails in a park which is mostly retention basins for the surrounding housing developments. Mid 50s but breezy.

Friday Apr 10, 2020 #

4 PM

Trail Run 57:22 intensity: (18 @0) + (1:39 @1) + (12:46 @2) + (39:51 @3) + (2:48 @4) 4.7 mi (12:12 / mi) +203m 10:46 / mi
ahr:129 max:146 shoes: ASICS Gel Venture 6 (#1)

Trails on Star Village map. One semi-bushwhack to find a mapped trail which is now at best indistinct. Also a bit on pavement on the mountaintop campus. Windier today than yesterday and about 10 degrees cooler (low to mid-40s). The trails are still rocky.

Thursday Apr 9, 2020 #

Strength and Flexibility (Yoga) 50:00 [1]

Gentle yoga online with anniemac.
4 PM

Road Run 28:20 intensity: (20 @0) + (54 @1) + (3:58 @2) + (22:55 @3) + (13 @4) 3.03 mi (9:21 / mi)
ahr:130 max:143 shoes: New Balance 880

Up the road and back. Quite windy.

Wednesday Apr 8, 2020 #

3 PM

Walking 1:01:29 intensity: (50:57 @0) + (10:17 @1) + (15 @2) 3.35 mi (18:21 / mi) +18m 18:03 / mi
ahr:82 max:114

Neighborhood walk. Done in two segments since it started to rain and we were dressed more for sunny and dry. Went home, changed clothes and waited out the rain shower then headed out again. Low 60s.

Tuesday Apr 7, 2020 #

1 PM

Bike-Trail 1:12:10 intensity: (29 @0) + (7:18 @1) + (35:43 @2) + (28:40 @3) 8.16 mi (8:51 / mi) +140m 8:24 / mi
ahr:121 max:139 shoes: Trek Marlin 7

Green Lane. Park is technically closed (but web page says trails are open). Lots were just about full. Low 60s.

Monday Apr 6, 2020 #

11 AM

Trail Run 1:06:35 intensity: (20 @0) + (48 @1) + (15:16 @2) + (48:03 @3) + (2:08 @4) 5.81 mi (11:28 / mi) +110m 10:50 / mi
ahr:130 max:146 shoes: ASICS Gel Venture 6 (#1)

Nockamixon SP, trails on the S side of the lake. Parked at end of Old Ridge Rd. Mink trail(s) out to the spillway and back then out and back on the Church trail(s). A few areas of muddiness. Spectacular day - cloudless and low 60s.

Sunday Apr 5, 2020 #

3 PM

Hiking 1:38:56 intensity: (1:05:04 @0) + (24:15 @1) + (8:22 @2) + (1:15 @3) 2.86 mi (34:35 / mi) +109m 30:55 / mi
ahr:86 max:141 shoes: ASICS Gel Venture 6 (#1)

Burkhart Preserve near Emmaus. A 34 acre piece of preserved land with remnants of iron ore (magnetite) mining done over 100 years ago. Now all wooded with many pits and depressions and lots of rocky ground. Covered all of the trails there.

Saturday Apr 4, 2020 #

11 AM

Bike-Trail 1:25:45 intensity: (3 @0) + (5:40 @1) + (36:32 @2) + (42:17 @3) + (1:13 @4) 8.24 mi (10:24 / mi) +83m 10:05 / mi
ahr:124 max:149 shoes: Trek Marlin 7

Jordan Parkway. Went before noon in the hope of avoiding some of the crowd. Very few mountain bikers, lots of disc golfers - so I minimized the time I spent in the disc golf area. Parking area was nearly full when I finished, but mostly disc golfers (who don’t seem to be taking the “distancing” as seriously as they probably should). Nice day for riding - low 50s and mostly cloudy.

Friday Apr 3, 2020 #

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED
 

Strength and Flexibility (Yoga) 30:00 [1]

Stuff on my own.
3 PM

Walking 54:51 intensity: (30:33 @0) + (15:25 @1) + (8:46 @2) + (7 @3) 3.14 mi (17:28 / mi)
ahr:88 max:126 shoes: New Balance 880

Neighborhood - following the rules.

Thursday Apr 2, 2020 #

4 PM

Road Run 30:39 intensity: (17 @0) + (41 @1) + (7:02 @2) + (21:38 @3) + (1:01 @4) 3.23 mi (9:29 / mi) +62m 8:57 / mi
ahr:129 max:145 shoes: New Balance 880

Neighborhoods. Sunny, low 50s and windy.

Wednesday Apr 1, 2020 #

2 PM

Trail Run 50:22 intensity: (17 @0) + (50 @1) + (9:15 @2) + (34:28 @3) + (5:19 @4) + (13 @5) 4.25 mi (11:51 / mi) +160m 10:37 / mi
ahr:131 max:154 shoes: ASICS Gel Venture 6 (#1)

Whitehall Parkway. Gravel roads, grass trails and single track through the quarries and ruins. Got on a few trails I hadn’t been on before. Good running weather - low 50s.

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