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Training Archive: GlenT

In the 31 days ending 2005-12-31:

activity # timemileskm+m
  Road Run3 1:44:14 11.75(8:52) 18.91(5:30)
  Trail Run1 1:01:30 6.0(10:15) 9.66(6:22)
  Total4 2:45:44 17.75(9:20) 28.57(5:48)
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Saturday Dec 31

Road Run ((Hilly)) 27:30 [3] 3.2 mi (8:34 / mi)
shoes: NB 878 - #5
Jefferson Hill Road loop, counterclockwise. Snowing lightly.

Wednesday Dec 28

Road Run 39:37 [3] 4.4 mi (9:00 / mi)
shoes: NB 878 - #5
"RT Blass" loop, counterclockwise.

Friday Dec 23

Road Run 37:07 [3] 4.15 mi (8:55 / mi)
shoes: NB 878 - #5
Bashford - Richardson Road loop, counterclockwise.

Sunday Dec 18

Trail Run 1:01:30 [3] 6.0 mi (10:14 / mi)
shoes: NB 804 - Size 10
Trails at Old Chatham Bird Sanctuary. Crusty snow. Some packed by a snowmobile (apparently some "sledneck" can't read or follow directions - but it did make for decent footing).

Saturday Dec 10

Event: WCOC - Sessions Woods C-Meet & Sprint
 

green - Splits


 

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