Training Log Archive: GlenTIn the 31 days ending Jan 31, 2008:
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Trail Run 1:16:37 [3] 8.24 mi (9:18 / mi)
shoes: NB 809
Orienteering race 1:12:42 [4] *** 5.76 km (12:37 / km) +160m 11:05 / km
spiked:8/11c shoes: VJ Falcons 2
Orienteering 41:45 [3] **** 2.82 km (14:48 / km)
spiked:7/8c shoes: VJ Falcons 2
Orienteering race 1:37:12 [4] *** 5.2 km (18:42 / km) +215m 15:29 / km
spiked:8/12c shoes: VJ Falcons 2
Orienteering race 27:25 [5] *** 2.7 km (10:09 / km) +125m 8:15 / km
spiked:12/14c shoes: VJ Falcons 2
Walking 1:00:00 [1] 3.0 mi (20:00 / mi)
Trail Run 1:19:34 [3] * 8.1 mi (9:49 / mi)
shoes: NB 809
Other (Downhill Skiing) 1:00:00 [2]
Trail Run (Snowshoe) 1:12:36 [3] * 5.34 mi (13:36 / mi)
shoes: NB 809
Trail Run 19:20 [3] * 1.87 mi (10:20 / mi)
shoes: NB 809
Treadmill tempo 36:55 4.3 mi (8:35 / mi)
shoes: NB878 - #7
Snowshoe 38:44 [3] 2.48 mi (15:37 / mi)
shoes: NB 809