Training Log Archive: GlenTIn the 31 days ending Jan 31, 2009:
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Road Run 39:14 [3] 4.6 mi (8:32 / mi)
shoes: NB878 - #8
Snowshoe race 43:10 [5] 3.61 mi (11:57 / mi) +300m 9:30 / mi
shoes: Dion Snowshoes
Road Run 51:17 [3] 6.1 mi (8:24 / mi)
shoes: NB878 - #8
Snowshoe race 41:08 [4] 3.8 mi (10:49 / mi)
shoes: NB 809
Orienteering race 10:17 [4] *** 1.5 km (6:51 / km)
spiked:14/14c shoes: VJ Falcons 2
Orienteering race 21:25 [4] *** 2.3 km (9:19 / km)
spiked:8/10c shoes: VJ Falcons 2
Road Run 38:58 [3] 4.4 mi (8:51 / mi)
shoes: NB878 - #8
Trail Run 46:39 [3] 3.67 mi (12:43 / mi)
shoes: NB 809