Training Log Archive: GlenTIn the 31 days ending Oct 31, 2010:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:28:33 [4] *** 9.1 km (9:44 / km) +229m 8:38 / km
spiked:10/16c shoes: VJ Falcons 3 (yellow)
Orienteering race 1:18:14 [4] *** 8.6 km (9:06 / km) +370m 7:29 / km
spiked:9/13c shoes: VJ Falcons 3 (yellow)
Road Run 35:30 [3] 4.07 mi (8:43 / mi) +28m 8:32 / mi
shoes: NB878 - #9
Orienteering race 56:22 [4] *** 6.1 km (9:14 / km) +167m 8:07 / km
spiked:9/10c shoes: VJ Falcons 3 (yellow)
Orienteering race 22:11 [4] *** 2.81 km (7:53 / km) +68m 7:02 / km
spiked:6/8c shoes: VJ Falcons 3 (yellow)
Orienteering race 38:52 [4] *** 4.49 km (8:39 / km) +54m 8:10 / km
spiked:6/14c shoes: VJ Falcons 3 (yellow)
Field Checking 50:00 [2] ** 3.0 km (16:40 / km)
shoes: Icebug SISU olx
Field Checking 30:00 [1] ** 2.0 km (15:00 / km)
shoes: Icebug SISU olx
Field Checking 2:00:00 [1] ** 4.0 km (30:00 / km)
Field Checking 5:00:00 [2] *** 15.0 km (20:00 / km) +600m 16:40 / km
Field Checking 2:29:27 [1] *** 6.62 km (22:34 / km) +272m 18:44 / km
Field Checking 2:30:00 [1] *** 7.72 km (19:26 / km) +543m 14:22 / km
Orienteering race 6:22:32 [4] *** 31.91 km (11:59 / km) +1079m 10:15 / km
shoes: VJ Falcons 3 (yellow)