Training Log Archive: GlenTIn the 31 days ending Dec 31, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Snowshoe 1:01:39 3.98 mi (15:29 / mi) +142m 13:56 / mi
ahr:144 max:157 shoes: Dion Snowshoes
Snowshoe 33:25 2.26 mi (14:47 / mi) +53m 13:47 / mi
ahr:141 max:156 shoes: Dion Snowshoes
Snowshoe 44:40 2.07 mi (21:35 / mi) +53m 19:59 / mi
ahr:137 max:152
Road Run 45:17 5.17 mi (8:46 / mi) +96m 8:17 / mi
ahr:136 max:158 shoes: NB878 - #10
Orienteering race 47:41 *** 3.83 km (12:27 / km) +124m 10:43 / km
ahr:141 max:163 spiked:12/16c shoes: Icebug SISU olx
Treadmill 38:53 [3] 3.66 mi (10:37 / mi)
ahr:127 max:156 shoes: NB878 - #10
Road Run 29:11 [3] 3.31 mi (8:49 / mi) +48m 8:26 / mi
ahr:133 max:157 shoes: NB878 - #10