Training Log Archive: GlenTIn the 31 days ending Dec 31, 2014:
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Tuesday Dec 30, 2014 #
Strength and Flexibility (Pilates) 50:00 [2]
Bands.
11 AM
Running 21:03 2.0 mi (10:31 / mi)
ahr:131 max:171 shoes: NB878 - #12
Rest month is over.
On the indoor track at the Y. Ran a mile, walked two laps, ran a half mile, walked/jogged 5 more laps (14 laps/mile). Forgot to stop the FR, so 10 minutes of extra stuff.
On the indoor track at the Y. Ran a mile, walked two laps, ran a half mile, walked/jogged 5 more laps (14 laps/mile). Forgot to stop the FR, so 10 minutes of extra stuff.
Tuesday Dec 23, 2014 #
Strength and Flexibility (Pilates) 50:00 [2]
This stuff is harder when you don't do it for amonth.
Friday Dec 12, 2014 #
9 AM
Other 1:34:10 [0] 1.6 mi (58:43 / mi) +5m 58:09 / mi
3 PM
Other 1:13:12 [0] 1.0 mi (1:12:51 / mi)
9 PM
Other 11:15 [0] 1.51 mi (7:28 / mi) +38m 6:55 / mi
Thursday Dec 11, 2014 #
7 AM
Other 1:33:11 [0] 1.51 mi (1:01:31 / mi) +78m 53:02 / mi
Wednesday Dec 10, 2014 #
9 AM
Other 2:08:06 [0] 3.83 mi (33:27 / mi) +25m 32:47 / mi
Saturday Dec 6, 2014 #
Event: RHINO 7