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Training Log Archive: GlenT

In the 31 days ending Jul 31, 2015:

activity	#	time	miles		km		+m				load
Strength and Flexibility	8	6:05:00									73.0
Walking	1	5:00:00	10.56	(28:25)	17.0	(17:39)	192				30.0
Field Checking	4	4:53:00	11.56	(25:21)	18.6	(15:45)	336				30.5
Swimming	4	1:57:00									32.9
Treadmill	3	1:46:12	9.9	(10:44)	15.93	(6:40)	156				34.6
Orienteering	1	1:11:18	3.08	(23:10)	4.95	(14:24)	128	8 /	10c	80%	20.4
Road Run	2	50:19	4.85	(10:22)	7.81	(6:26)	79				12.0
Total	20	21:42:49	39.95		64.29		891	8 /	10c	80%	233.4

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Wednesday Jul 29, 2015 #

Note

Scotland! Reasonably stress free travel. Drinking coffee now trying to trick my body into thinking that it's OK to be awake.

C • Jealous 1

Tuesday Jul 28, 2015 #

9 AM

Road Run 27:35 2.86 mi (9:38 / mi) +52m 9:07 / mi
ahr:133 max:149 shoes: NB878 - #11

Around the neighborhood before starting the journey to the UK. It probably won't be 80 degrees in Scotland.

Friday Jul 24, 2015 #

11 AM

Field Checking 1:00:00 [1] 3.92 km (15:19 / km) +49m 14:25 / km
shoes: Jalas - sz 10

Checking out a few areas at Pineridge. Actual time about 1:40.

1 PM

Orienteering 1:11:18 *** 4.95 km (14:24 / km) +128m 12:45 / km
ahr:130 max:152 spiked:8/10c shoes: Jalas - sz 10

Ran a course at Pineridge. 3.8km SL with 120m climb. Distance and time includes a re-do of one of the legs, so the "course time" was really about 10 min less. I'd been to all of the control sites before, but from different directions for about half of them. Stopped the watch at a few points to do some "vetting" work.

Thursday Jul 23, 2015 #

Strength and Flexibility 50:00 [2]

Big bouncy ball.

11 AM

Treadmill 42:30 4.1 mi (10:22 / mi) +65m 9:53 / mi
ahr:134 max:157 shoes: NB878 - #12

Walk 0.5, run 2.0@9:30, walk 0.2, run 1.0@9:15, walk 0.3.

Tuesday Jul 21, 2015 #

Strength and Flexibility (Pilates) 50:00 [2]

Swimming 30:00

1500 yds total. 100w/u-200-200-400-200-200-200c/d with ~45sec recovery. 200s 3:15-3:20, 400 6:45.

Monday Jul 20, 2015 #

Strength and Flexibility (Yoga/Pilates) 50:00 [2]

The usual stuff.

11 AM

Treadmill 37:37 3.5 mi (10:45 / mi) +56m 10:14 / mi
ahr:127 max:149 shoes: NB878 - #12

Walk 0.5mi, run 1.5mi @ 9:30min/mi, walk 0.25mi, run 1.0 @ 9:15min/mi, walk 0.25. Left knee occasionally reminded me that it was there but not too vociferously. The battle to be the last to fall apart continues.

Saturday Jul 18, 2015 #

Swimming 32:00

1600 y total. 100w/u, 100-200-300-300-200-100, 100 easy, 100 hardish, 100 c/d. 1:30-3:15-5:00-5:05-3:20-1:35 ish. 30-45 seconds rest between.

Thursday Jul 16, 2015 #

Strength and Flexibility 50:00 [2]

Bands (the stretchy kind, not the music kind).

2 PM

Walking 5:00:00 [1] ** 10.56 mi (28:25 / mi) +192m 26:53 / mi
shoes: NB878 - #11

Walking around in downtown Albany with Janet working on the Albany I Spy contest (plus a dinner break at Albany Pump Station). This was like orienteering with a rudimentary map with pictures of the control sites but no circles on the map. Most of the pictures are zoomed in on a detail so you have to look for the little things. There were some fairly obscure clues provided which helped for some of them. Of the 14 points so far we've found 11. Fun when you find them and frustrating when you can't (sounds like orienteering!) And I now know my way around downtown Albany much better. Note that the GPS track is from Janet's log - I tested my gpx file editing skills and was able to combine her three separate tracks into one.

C • Whoa! 5

Wednesday Jul 15, 2015 #

1 PM

Field Checking 1:15:00 [1] *** 4.34 km (17:16 / km) +55m 16:14 / km
shoes: Jalas - sz 10

Fieldchecking at Pineridge - the remaining 14 in the NE part of the map. I've been to them all now but I'm sure there will be some revisits. Actual time about 2:45.

Field Checking 8:00 ** 0.5 mi (16:00 / mi) +35m 13:08 / mi
shoes: Jalas - sz 10

Jog out and back to a point on the south side to move streamers to a different boulder.

Tuesday Jul 14, 2015 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Treadmill 26:05 2.3 mi (11:21 / mi) +35m 10:50 / mi
ahr:114 max:139 shoes: NB878 - #12

Walk 0.5, Run 1.5, walk 0.3. All at 1% grade.

Monday Jul 13, 2015 #

Strength and Flexibility (Yoga/Pilates) 50:00 [2]

The usual stuff. I'm always surprised by how much I sweat from just holding static positions - and the room was fairly cool.

Swimming 25:00

1400yds total. 100 each warmup and cooldown. 1200 yds continuous. 1 km split ~19:10 (assuming I counted laps and read the clock correctly, which I think I did).

Sunday Jul 12, 2015 #

11 AM

Road Run 22:44 1.99 mi (11:25 / mi) +27m 10:58 / mi
ahr:114 max:144 shoes: NB878 - #12

More of a run/walk outing, testing the knee. Walking was OK. Knee tight when running and took a while for it to loosen up (~1.5mi). Warm out (low 80's).