Training Log Archive: GlenTIn the 31 days ending Oct 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Trail Run 43:59 4.32 mi (10:11 / mi) +113m 9:25 / mi
ahr:128 max:146 shoes: NB Leadville VS
Orienteering race 2:54:39 *** 17.09 km (10:13 / km) +575m 8:45 / km
ahr:124 max:160 spiked:24/26c shoes: VJ Falcons 9
Trail Run 24:30 1.43 km (17:07 / km) +17m 16:09 / km
ahr:151 max:178 shoes: VJ Falcons 8
Orienteering race 59:35 **** 6.18 km (9:38 / km) +121m 8:47 / km
ahr:140 max:209 spiked:10/11c shoes: VJ Falcons 8
Orienteering race 17:43 2.62 km (6:45 / km) +4m 6:42 / km
ahr:150 max:168 spiked:11/14c shoes: VJ Falcons 8
Orienteering race 28:59 *** 3.81 km (7:36 / km) +30m 7:19 / km
ahr:157 max:193 spiked:10/12c shoes: VJ Falcons 8
Orienteering race 1:05:29 **** 5.05 km (12:58 / km) +235m 10:31 / km
ahr:129 max:171 spiked:6/12c shoes: VJ Falcons 9
Orienteering race 50:03 *** 4.06 km (12:20 / km) +105m 10:56 / km
ahr:134 max:180 spiked:6/8c shoes: VJ Falcons 9
Orienteering race 32:58 *** 3.57 km (9:14 / km) +92m 8:10 / km
ahr:136 max:167 spiked:8/9c shoes: VJ Falcons 9
Orienteering race 19:10 *** 3.25 km (5:54 / km) +20m 5:43 / km
ahr:148 max:161 spiked:15/15c shoes: NB Leadville VS
Orienteering race 1:34:24 *** 9.13 km (10:21 / km) +283m 8:57 / km
ahr:150 max:209 spiked:16/19c shoes: VJ Falcons 9
Walking 8:27 0.52 mi (16:15 / mi) +24m 14:11 / mi
ahr:96 max:132 shoes: VJ Falcons 9
Orienteering race 1:01:27 **** 5.36 km (11:28 / km) +184m 9:47 / km
ahr:142 max:174 spiked:14/18c shoes: VJ Falcons 9