Training Log Archive: GlenTIn the 31 days ending Dec 31, 2019:
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Field Checking (FCN) 1:24:29 *** 2.77 km (30:31 / km) +74m 26:54 / km
ahr:93 max:136 shoes: NB Summit KOM
Field Checking (FCN) 16:02 *** 0.92 km (17:29 / km) +31m 14:57 / km
ahr:96 max:131 shoes: NB Summit KOM
Rail Trail Run tempo 39:53 4.21 mi (9:28 / mi) +40m 9:12 / mi
ahr:138 max:156 shoes: ASICS Gel Venture 6 (#1)
Trail Run 1:16:03 5.78 mi (13:09 / mi) +322m 11:13 / mi
ahr:133 max:151 shoes: NB Leadville VS
Orienteering race 1:22:22 *** 8.66 km (9:31 / km) +272m 8:13 / km
ahr:128 max:152 spiked:18/19c shoes: VJ Falcons 10
Road Run intervals 28:37 3.08 mi (9:17 / mi) +23m 9:05 / mi
ahr:131 max:156 shoes: New Balance 880
Trail Run 1:08:37 6.23 mi (11:01 / mi) +238m 9:51 / mi
ahr:136 max:150 shoes: NB Leadville VS
Orienteering race 1:14:41 *** 8.63 km (8:39 / km)
ahr:140 max:183 spiked:15/18c shoes: VJ Falcons 10
Trail Run 40:47 3.13 mi (13:02 / mi) +133m 11:30 / mi
ahr:135 max:169 shoes: NB Leadville VS