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Training Log Archive: GlenT

In the 31 days ending Mar 31, 2020:

activity # timemileskm+mload
  Walking8 7:53:55 23.0(20:36) 37.01(12:48) 26734.8
  Trail Run6 5:29:06 27.17(12:07) 43.73(7:32) 951119.9
  Bike-Trail4 4:15:38 25.24(10:08) 40.62(6:18) 61971.0
  Strength and Flexibility5 4:10:0025.0
  Field Checking1 4:03:01 7.47(32:32) 12.02(20:13) 29437.6
  Orienteering2 2:16:56 8.85(15:28) 14.24(9:37) 36632 /39c82%44.1
  Road Run2 1:02:18 6.45(9:40) 10.38(6:00) 11521.2
  Total28 29:10:54 98.18 158.0 261232 /39c82%353.6
  [1-5]28 26:23:48

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Tuesday Mar 31, 2020 #

3 PM

Walking 56:14 intensity: (49:11 @0) + (7:03 @1) 3.24 mi (17:21 / mi) +58m 16:26 / mi
ahr:86 max:107

Walking 8:49 intensity: (3:35 @0) + (4:39 @1) + (35 @2) 0.48 mi (18:16 / mi)
ahr:92 max:120

Monday Mar 30, 2020 #

2 PM

Trail Run 50:00 intensity: (19 @0) + (47 @1) + (3:58 @2) + (37:01 @3) + (7:55 @4) 4.17 mi (11:59 / mi) +139m 10:52 / mi
ahr:134 max:148 shoes: ASICS Gel Venture 6 (#1)

Parked at the Fish Hatchery along the Little Lehigh and ran south, exploring mountain bike trails. Then headed across the stream and road to explore the full length of the mountain bike trail above the Hatchery. Upper 50s, mostly cloudy and a brief sprinkle.

Sunday Mar 29, 2020 #

Event: DVOA Governor Dick POSTPONED
 
4 PM

Road Run 32:10 intensity: (5:00 @2) + (17:15 @3) + (9:55 @4) 3.37 mi (9:33 / mi) +60m 9:03 / mi
ahr:139 max:150 shoes: New Balance 880

West Hopewell to Chestnut Hill Rd. and back. Looked at my watch at about one mile point and noticed I hadn’t started it. Data adjusted. About 50F with mist/drizzle.

Saturday Mar 28, 2020 #

Strength and Flexibility (Yoga) 50:00 [1]

Anniemac's Gentle Yoga from Thursday.

Friday Mar 27, 2020 #

2 PM

Trail Run 1:04:31 intensity: (16 @0) + (36 @1) + (1:42 @2) + (43:33 @3) + (18:16 @4) + (8 @5) 5.02 mi (12:51 / mi) +205m 11:24 / mi
ahr:137 max:153 shoes: ASICS Gel Venture 6 (#1)

South Mountain Preserve in Emmaus. Parked at the playground on Ithaca Street, figuring there would be fewer people there. Sunny and in the 60s.

Thursday Mar 26, 2020 #

1 PM

Bike-Trail 1:00:38 intensity: (13 @0) + (4:52 @1) + (15:02 @2) + (30:35 @3) + (9:56 @4) 6.8 mi (8:55 / mi) +189m 8:12 / mi
ahr:129 max:151 shoes: Trek Marlin 7

Jacobsburg SP, from the parking area off State Park Rd (avoiding the virus-fest at the nearly full main parking area). Upper 50s and sunny.

Wednesday Mar 25, 2020 #

4 PM

Walking 55:33 [1] 3.02 mi (18:24 / mi)
ahr:127 max:170 shoes: New Balance 880

Tuesday Mar 24, 2020 #

2 PM

Orienteering 1:21:14 intensity: (6:05 @1) + (17:11 @2) + (42:06 @3) + (15:38 @4) + (14 @5) *** 8.43 km (9:38 / km) +184m 8:41 / km
ahr:131 max:153 spiked:17/22c shoes: VJ Falcons 10

Fort Washington SP. Red course, 6.5k - with streamers hung by Wyatt (Thanks!). Mid 50s and mostly sunny. Got a bit frustrated by the mis-match of map and terrain around 16 (which I knew about). Never found streamers at 16 or 20 (and fished the one at 22 out of the water). Slowed down significantly at several controls to actually find the streamers. Good to be running in the woods.

Sunday Mar 22, 2020 #

2 PM

Trail Run 48:12 intensity: (21 @0) + (48 @1) + (5:29 @2) + (30:28 @3) + (11:05 @4) + (1 @5) 3.92 mi (12:18 / mi) +79m 11:34 / mi
ahr:135 max:153 shoes: ASICS Gel Venture 6 (#1)

Nockamixon SP on the south side of the lake (figuring the bulk of the park visitors would be in the more developed area on the north side of the lake). Several cars in the parking lot but only saw about four others on the trail. Ran on the Elephant Trail (or more correctly, trails in the area of the park where all the trails are called Elephant Trail - a quirk of Nockamixon). Trails were muddy, at least in those areas where they are flattish. A few excursions into the woods to get around mud. Trail on the return (further from the lake) was better and more interesting - more meandering single track, less mud, some nice woods and a couple of streams. Mid 40s, mostly sunny.

Saturday Mar 21, 2020 #

3 PM

Walking 30:20 intensity: (4:38 @0) + (25:26 @1) + (16 @2) 0.73 mi (41:33 / mi) +67m 32:22 / mi
ahr:95 max:113

Reimert Memorial Bird Haven. Didn’t see any birds but did spot a couple of charcoal platforms.

Walking 46:24 intensity: (9:50 @0) + (30:31 @1) + (5:56 @2) + (7 @3) 1.22 mi (38:02 / mi)
ahr:96 max:133 shoes: ASICS Gel Venture 6 (#1)

Lock Ridge Furnace Park in Alburtis.

Friday Mar 20, 2020 #

Strength and Flexibility (Yoga) 50:00 [1]

Anniemac’s gentle yoga class - at home via YouTube.
4 PM

Walking 1:25:46 intensity: (32:53 @0) + (51:04 @1) + (1:49 @2) 4.06 mi (21:07 / mi) +78m 19:56 / mi
ahr:92 max:118 shoes: New Balance 880

Little Lehigh Parkway with an excursion to Lindberg Park. Low 70s. As busy as on a weekend in summer.

Thursday Mar 19, 2020 #

3 PM

Walking 59:13 intensity: (1:17 @0) + (52:42 @1) + (5:14 @2) 3.35 mi (17:41 / mi) +65m 16:41 / mi
ahr:101 max:117

Wednesday Mar 18, 2020 #

Note

An upside to the current social distancing experiment seems to be that more people are getting outside to exercise (glad this didn’t start in the dead of Winter - although perhaps it should have). And I think parents are getting more quality time with their kids (and appreciating teachers more).
1 PM

Bike-Trail 1:05:11 intensity: (28 @0) + (6:05 @1) + (16:32 @2) + (36:15 @3) + (5:51 @4) 4.87 mi (13:23 / mi) +187m 11:57 / mi
ahr:127 max:149 shoes: Trek Marlin 7

Walking Purchase Park. Running on rocky trails is a lot easier than biking on those same trails. I suppose that’s partly because I can precisely control my foot placement while running but don’t have that level of control of wheel placement with the bike. Plus once you’ve dealt with obstacle on foot, you are past it while the bike still has another wheel to get over or around it. So this was a pretty challenging ride, especially when I ventured beyond the trails I’d determined as “not too bad” for biking. Lots of climb too. Took the powerline on my return, which is much more rideable. Then played around on some of the flatter trails near the parking lot. A couple of falls, but with relatively soft landings. Nice day - low 50s and mostly sunny.
C • walking? 3

Tuesday Mar 17, 2020 #

4 PM

Walking 37:24 intensity: (18 @0) + (35:59 @1) + (1:07 @2) 2.05 mi (18:15 / mi)
ahr:102 max:117 shoes: New Balance 880

Monday Mar 16, 2020 #

3 PM

Trail Run 54:22 intensity: (25 @0) + (45 @1) + (6:58 @2) + (41:03 @3) + (5:11 @4) 5.12 mi (10:37 / mi) +147m 9:45 / mi
ahr:133 max:150 shoes: ASICS Gel Venture 6 (#1)

Trexler Preserve, starting by the creek below the Zoo. Uphill from there. About 50F and partly cloudy.

Sunday Mar 15, 2020 #

Event: DVOA Batsto - Canceled
 
3 PM

Bike-Trail 1:03:48 intensity: (1:20 @1) + (26:33 @2) + (33:54 @3) + (2:01 @4) 6.35 mi (10:03 / mi) +69m 9:43 / mi
ahr:126 max:146 shoes: Trek Marlin 7

Jordan Parkway. Trails were in good shape. Low 50s, sunny - just about perfect.

Saturday Mar 14, 2020 #

2 PM

Walking 44:30 intensity: (42:55 @0) + (1:35 @1) 2.32 mi (19:11 / mi)
ahr:80 max:96 shoes: New Balance 880

Exploring the new town park.

Friday Mar 13, 2020 #

11 AM

Field Checking (FCN) 2:10:00 intensity: (5:09 @0) + (1:14:05 @1) + (44:42 @2) + (5:10 @3) + (41 @4) + (13 @5) *** 6.74 km (19:17 / km) +203m 16:46 / km
ahr:107 max:162 shoes: NB Summit KOM

Picking up stakes and streamers at French Creek. Sunny and mid-60s - wonderful day to be in the woods.

Field Checking (FCN) 1:53:01 intensity: (6:08 @0) + (48:11 @1) + (45:31 @2) + (9:42 @3) + (2:56 @4) + (33 @5) *** 5.28 km (21:25 / km) +91m 19:42 / km
ahr:111 max:173 shoes: NB Summit KOM

Another loop to get stakes and streamers.

Thursday Mar 12, 2020 #

3 PM

Trail Run 1:01:59 intensity: (21 @0) + (3:06 @1) + (1:52 @2) + (33:49 @3) + (22:51 @4) 4.82 mi (12:52 / mi) +229m 11:12 / mi
ahr:137 max:152 shoes: ASICS Gel Venture 6 (#1)

Walking Purchase again (it’s the least hassle to drive to/from during rush hour and it has just as many rocks as other nearby places). Started directly down the power line so I could head further west. Got onto a section of trail I hadn’t been on before. Low 50s - I was overdressed.

Wednesday Mar 11, 2020 #

3 PM

Bike-Trail 1:06:01 intensity: (58 @0) + (6:11 @1) + (15:36 @2) + (41:46 @3) + (1:24 @4) + (6 @5) 7.22 mi (9:09 / mi) +173m 8:31 / mi
ahr:125 max:154 shoes: Trek Marlin 7

Jacobsburg SP. Time to see if I remembered how to ride - I do. Managed to stay upright the whole time and got up most of the hills. Trails were in pretty good shape with very little mud. Low to mid 50s - shorts and a long sleeve shirt.

Tuesday Mar 10, 2020 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday Mar 9, 2020 #

Strength and Flexibility (Yoga ) 50:00 [1]

4 PM

Walking 49:42 intensity: (7:01 @0) + (32:14 @1) + (10:27 @2) 2.53 mi (19:41 / mi)
ahr:99 max:117

Sunday Mar 8, 2020 #

Event: DVOA White Clay Creek
 
12 PM

Orienteering 55:42 intensity: (10 @0) + (4:39 @1) + (7:35 @2) + (34:10 @3) + (8:43 @4) + (25 @5) *** 5.81 km (9:35 / km) +182m 8:17 / km
ahr:131 max:159 spiked:15/17c shoes: VJ Falcons 10

Red course at White Clay Creek local event. 5.0k, 175m. Short course because the courses were intended to be used at a Winter event which was cancelled (for fear of snow or ice as I recall). The course was comprised of all shortish legs, which forced a lot of bashing through scratchy stuff. Leaves weren't out yet so you could see somewhat what might be a less scratchy route. An OK run with a few minutes of total errors, usually in areas where the map and control placement didn't match my interpretation of how things should look. Really nice day with temps in the 50s and sunny.

RED - Splits

Thursday Mar 5, 2020 #

3 PM

Trail Run 50:02 intensity: (17 @0) + (36 @1) + (4:09 @2) + (25:35 @3) + (19:25 @4) 4.12 mi (12:09 / mi) +152m 10:54 / mi
ahr:137 max:152 shoes: ASICS Gel Venture 6 (#1)

Walking Purchase Park, parking at the top. Trails were soft (between the rocks) but only muddy in one area. Low 50s and sunny.

Wednesday Mar 4, 2020 #

4 PM

Road Run 30:08 intensity: (23 @0) + (45 @1) + (7:21 @2) + (18:22 @3) + (3:17 @4) 3.08 mi (9:47 / mi) +55m 9:16 / mi
ahr:130 max:146 shoes: New Balance 880

Monday Mar 2, 2020 #

Strength and Flexibility (Yoga) 50:00 [1]

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