Training Log Archive: GlenTIn the 31 days ending Aug 31, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:46:21 *** 6.47 km (16:26 / km) +126m 14:59 / km
ahr:115 max:150 spiked:17/20c shoes: VJ Falcons 10
Trail Run 47:03 4.37 mi (10:46 / mi) +59m 10:20 / mi
ahr:136 max:149 shoes: NB Summit KOM
Trail Run 1:05:38 4.69 mi (14:00 / mi) +200m 12:22 / mi
ahr:135 max:156 shoes: ASICS Gel Venture 6 (#1)
Orienteering 2:06:13 **** 7.89 km (16:00 / km) +208m 14:09 / km
ahr:112 max:145 spiked:15/20c shoes: VJ Falcons 10
Hiking 8:30 [0] 0.61 km (14:03 / km)
ahr:81 max:89 shoes: VJ Falcons 10
Trail Run 1:08:08 4.73 mi (14:24 / mi) +222m 12:34 / mi
ahr:135 max:151 shoes: NB Summit KOM
Bike-Trail 3:00 [1] 0.32 mi (9:22 / mi) +7m 8:49 / mi
ahr:89 max:116 shoes: Trek Marlin 7
Rail Trail Run 27:33 2.57 mi (10:43 / mi) +70m 9:53 / mi
ahr:123 max:144 shoes: NB Summit KOM
Orienteering 1:47:19 **** 6.39 km (16:48 / km) +148m 15:03 / km
ahr:110 max:144 spiked:14/18c shoes: VJ Falcons 10
Bike-Trail 1:03:28 5.57 mi (11:24 / mi) +139m 10:35 / mi
ahr:124 max:152 shoes: Trek Marlin 7
Orienteering 52:49 *** 4.14 km (12:46 / km) +123m 11:07 / km
ahr:122 max:154 spiked:17/17c shoes: VJ Falcons 10
Bike-Trail 1:07:41 6.32 mi (10:43 / mi) +69m 10:22 / mi
ahr:124 max:146 shoes: Trek Marlin 7
Trail Run 1:13:55 6.33 mi (11:41 / mi) +61m 11:20 / mi
ahr:138 max:156 shoes: NB Summit KOM
Orienteering 1:58:07 **** 7.24 km (16:19 / km) +113m 15:08 / km
ahr:114 max:150 spiked:15/21c shoes: VJ Falcons 10
Walking 1:23:36 [1] 2.51 mi (33:19 / mi)
ahr:79 max:130 shoes: New Balance 880
Bike-Trail 1:11:41 7.54 mi (9:30 / mi) +93m 9:10 / mi
ahr:127 max:144 shoes: Trek Marlin 7
Orienteering race 1:42:53 *** 7.68 km (13:24 / km) +231m 11:39 / km
ahr:138 max:158 spiked:6/9c shoes: VJ Falcons 10
Bike-Trail 1:24:48 9.28 mi (9:08 / mi) +185m 8:36 / mi
ahr:129 max:149 shoes: Trek Marlin 7