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Training Log Archive: GlenT

In the 31 days ending Dec 31, 2020:

activity # timemileskm+mload
  Road Run15 11:13:54 69.53(9:42) 111.9(6:01) 1571217.7
  Strength and Flexibility3 2:50:0017.0
  Walking2 2:36:04 7.12(21:55) 11.46(13:37) 2427.3
  Snowshoe2 1:56:15 7.7(15:06) 12.39(9:23) 26240.7
  Orienteering2 1:28:29 4.82(18:21) 7.76(11:24) 15618 /20c90%25.3
  Other1 1:00:006.0
  Bike-Rail Trail1 53:37 10.36(5:11) 16.67(3:13) 619.5
  Bike-Paved1 38:46 7.79(4:59) 12.54(3:06) 1057.0
  Trail Run1 8:14 0.5(16:28) 0.81(10:14) 281.1
  Total27 22:45:19 107.82 173.52 242518 /20c90%331.6
  [1-5]27 21:13:36

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Thursday Dec 31, 2020 #

2 PM

Road Run 36:54 intensity: (16 @0) + (22 @1) + (6:08 @2) + (24:36 @3) + (5:32 @4) 3.89 mi (9:29 / mi) +91m 8:51 / mi
ahr:133 max:149 shoes: NB840v4 - Gray

Wednesday Dec 30, 2020 #

2 PM

Road Run 45:34 intensity: (14 @0) + (24 @1) + (5:15 @2) + (33:16 @3) + (6:25 @4) 4.7 mi (9:42 / mi) +140m 8:53 / mi
ahr:133 max:147 shoes: NB840v4 - Gray

C • road runs 2

Tuesday Dec 29, 2020 #

Strength and Flexibility (Yoga) 1:00:00 [1]

Monday Dec 28, 2020 #

2 PM

Road Run 1:01:24 intensity: (12 @0) + (24 @1) + (3:28 @2) + (49:26 @3) + (7:52 @4) + (2 @5) 6.37 mi (9:38 / mi) +121m 9:06 / mi
ahr:134 max:153 shoes: NB840v4 - Gray

Saturday Dec 26, 2020 #

2 PM

Road Run 53:56 intensity: (14 @0) + (12 @1) + (7:58 @2) + (42:38 @3) + (2:54 @4) 5.6 mi (9:38 / mi) +158m 8:51 / mi
ahr:132 max:147 shoes: NB840v4 - Gray

More hilly roads. Brisk into the breeze and upper 20s.

Friday Dec 25, 2020 #

12 PM

Road Run 28:45 intensity: (20 @0) + (14 @1) + (4:07 @2) + (22:35 @3) + (1:29 @4) 3.07 mi (9:22 / mi) +55m 8:52 / mi
ahr:132 max:146 shoes: NB840v4 - Gray

Wednesday Dec 23, 2020 #

2 PM

Road Run 37:38 intensity: (24 @0) + (34 @1) + (29 @2) + (34:59 @3) + (1:12 @4) 3.97 mi (9:29 / mi) +59m 9:04 / mi
ahr:133 max:149 shoes: NB840v4 - Gray

More roads.

Tuesday Dec 22, 2020 #

2 PM

Road Run 52:09 intensity: (11 @0) + (16 @1) + (1:28 @2) + (36:49 @3) + (13:25 @4) 5.09 mi (10:15 / mi) +208m 9:06 / mi
ahr:136 max:148 shoes: NB840v4 - Gray

Roads in the SW part of the Township with some good-sized hills. Low 40s, breezy.

Monday Dec 21, 2020 #

Note
(rest day)

Sunday Dec 20, 2020 #

2 PM

Snowshoe 49:36 intensity: (18 @0) + (2:01 @1) + (4:05 @2) + (33:02 @3) + (10:10 @4) 3.32 mi (14:56 / mi) +99m 13:40 / mi
ahr:134 max:150 shoes: Dion Snowshoes

South Mountain Preserve again. Stayed lower on the mountain. Did a little bushwhack loop checking out a side trail which turned into a deer trail and then turned into just woods (saw the deer). Mid to upper 30s.

Saturday Dec 19, 2020 #

2 PM

Snowshoe 1:06:39 intensity: (14 @0) + (13 @1) + (1:37 @2) + (51:34 @3) + (13:01 @4) 4.38 mi (15:13 / mi) +163m 13:38 / mi
ahr:136 max:149 shoes: Dion Snowshoes

South Mountain Preserve in Emmaus, apparently on "namby-pamby fake tiny 'racing snowshoe' things", which were completely appropriate for the terrain and conditions. Trails were less tracked the further you got from the parking area. I only had to break trail for about 100m or so where the hikers who had been there before me cut a corner. Probably 8 or so inches of snow, settled from the foot we got. Mostly powdery/sugary where it hadn't been compacted earlier when the snow was wetter. Upper 20s.

Friday Dec 18, 2020 #

Other 1:00:00 [1]

Shoveling snow (and ice). Logging it because it felt like I had exercised when I was done.

Thursday Dec 17, 2020 #

Strength and Flexibility (Yoga) 50:00 [1]

Wednesday Dec 16, 2020 #

11 AM

Road Run 29:47 intensity: (12 @0) + (11 @1) + (3:14 @2) + (22:27 @3) + (3:12 @4) + (31 @5) 3.15 mi (9:27 / mi) +89m 8:42 / mi
ahr:134 max:166 shoes: NB840v4 - Gray

Out before the snow starts. Upper 20s.

Tuesday Dec 15, 2020 #

2 PM

Road Run 39:20 intensity: (10 @0) + (8 @1) + (1:33 @2) + (31:27 @3) + (6:01 @4) + (1 @5) 4.13 mi (9:31 / mi) +91m 8:55 / mi
ahr:135 max:153 shoes: NB840v4 - Gray

More roads (and hills). Low 30s, hazy sun.

Monday Dec 14, 2020 #

2 PM

Walking 1:13:03 intensity: (51:33 @0) + (21:05 @1) + (25 @2) 2.77 mi (26:22 / mi) +43m 25:10 / mi
ahr:86 max:115

Wandering around the neighborhood helping Janet with a scavenger hunt, mostly focused on Christmas decorations. Mid 30s, some slushiness from snow earlier in the day.

Sunday Dec 13, 2020 #

2 PM

Road Run 1:01:56 intensity: (21 @0) + (3 @1) + (11:28 @2) + (39:13 @3) + (10:51 @4) 6.22 mi (9:57 / mi) +186m 9:07 / mi
ahr:136 shoes: NB840v4 - Gray

Saturday Dec 12, 2020 #

Note
(rest day)

Friday Dec 11, 2020 #

12 PM

Orienteering 46:27 intensity: (4 @0) + (2:07 @1) + (8:56 @2) + (31:31 @3) + (3:49 @4) *** 4.17 km (11:09 / km) +69m 10:18 / km
ahr:130 max:151 spiked:10/11c shoes: VJ Falcons 9

Brown 1 course at Blue Mountain. 3.3k, 160m. Nice course set by Greg Balter. The note on the map that "water features are mostly dry now" was not accurate today.

Had a pretty good run. Lost a couple minutes on the second control by overshooting it (1:7500 map). Some sub-optimal route choices on a couple legs late in the course. Climb was probably closer to 160m than the 70m calculated by AP. Upper 40s, mostly cloudy.

Trail Run 8:14 intensity: (27 @0) + (4:11 @1) + (3:36 @2) 0.81 km (10:14 / km) +28m 8:43 / km
ahr:106 max:123 shoes: VJ Falcons 9

A walk/jog mix to the start of the other Brown course after a stop at the car for water and a Gu and to swap maps.
1 PM

Orienteering 42:02 intensity: (55 @1) + (12:01 @2) + (28:09 @3) + (57 @4) *** 3.59 km (11:43 / km) +87m 10:27 / km
ahr:129 max:144 spiked:8/9c shoes: VJ Falcons 9

Brown 2 course at Blue Mountain. 2.9k, no climb stated but it seemed more physical than the first one (maybe I was tired?).

Good run. Looked among the wrong hills on #3 but figured things out pretty quickly. Probably could've picked a better route to the last control/finish.

Brown1 Blue Mt WS#2 - Splits

Brown2 Blue Mt WS#2 - Splits

Thursday Dec 10, 2020 #

2 PM

Bike-Paved 38:46 intensity: (31 @0) + (12:32 @1) + (19:25 @2) + (6:18 @3) 7.79 mi (4:59 / mi) +105m 4:47 / mi
ahr:114 max:133 shoes: Trek Marlin 7

On roads around the neighborhood. Upper 40s, sunny.

Wednesday Dec 9, 2020 #

2 PM

Road Run 50:09 intensity: (17 @1) + (13 @2) + (37:50 @3) + (11:31 @4) + (18 @5) 5.16 mi (9:43 / mi) +48m 9:27 / mi
ahr:137 max:161 shoes: NB840v4 - Gray

Tuesday Dec 8, 2020 #

12 PM

Walking 1:23:01 intensity: (33:48 @0) + (47:54 @1) + (48 @2) + (31 @3) 4.35 mi (19:05 / mi) +199m 16:42 / mi
ahr:90 max:135 shoes: New Balance 880

Node hunting with Janet on the South Mountain ridge. Upper 30s, breezy.

Monday Dec 7, 2020 #

2 PM

Road Run 47:01 intensity: (13 @0) + (35 @1) + (6:43 @2) + (37:17 @3) + (2:13 @4) 4.88 mi (9:38 / mi) +118m 8:58 / mi
ahr:132 max:147 shoes: NB840v4 - Gray

Roads in the southernmost part of the Township. Upper 30s, sunny.

Sunday Dec 6, 2020 #

2 PM

Road Run 34:31 intensity: (13 @0) + (16 @1) + (1:51 @2) + (30:15 @3) + (1:56 @4) 3.62 mi (9:32 / mi) +52m 9:08 / mi
ahr:134 max:145 shoes: NB840v4 - Gray

Saturday Dec 5, 2020 #

Event: HVO Ward Pound Ridge local event
 

Strength and Flexibility (Yoga) 1:00:00 [1]

Friday Dec 4, 2020 #

Note
(rest day)

Thursday Dec 3, 2020 #

1 PM

Bike-Rail Trail 53:37 intensity: (1:28 @0) + (11:27 @1) + (38:28 @2) + (2:14 @3) 10.36 mi (5:11 / mi) +61m 5:05 / mi
ahr:113 max:133 shoes: Trek Marlin 7

Saucon Rail Trail from the Town Park to Hellertown and back. Upper 40s.

Wednesday Dec 2, 2020 #

2 PM

Road Run 53:46 intensity: (3 @0) + (8 @1) + (5:23 @2) + (45:39 @3) + (2:02 @4) + (31 @5) 5.53 mi (9:43 / mi) +79m 9:18 / mi
ahr:132 max:166 shoes: NB840v4 - Gray

Tuesday Dec 1, 2020 #

2 PM

Road Run 41:04 intensity: (17 @0) + (2 @1) + (7:23 @2) + (32:45 @3) + (37 @4) 4.15 mi (9:54 / mi) +76m 9:22 / mi
ahr:130 max:151 shoes: NB840v4 - Gray

From Reading Drive rail trail parking, finishing up some roads in the eastern part of UST. Low 40s, breezy.

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