Training Log Archive: GlenTIn the 7 days ending Feb 5, 2006:
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Sunday Feb 5, 2006 #
Road Run 36:38 [3] 4.0 mi (9:10 / mi) +80m 8:37 / mi
shoes: NB 878 - #5
Jefferson Hill Road loop plus 0.4 miles out and back on Albany Tpke. A hilly route.
Saturday Feb 4, 2006 #
Orienteering 1:30:12 [3] *** 7.17 km (12:35 / km)
spiked:41/46c shoes: Old Jalas
At Thacher SP. Did all of the advanced controls on the Short Courses plus a few more from the Long which were nearby. Sloppy on 5 of them, but only would consider one of them an error if it was the first time I'd visited the control site. Had to replace about half a dozen streamers which had vanished (not included in the time). Very little snow on the ground. Plenty of water in the water features. Tried to keep the pace at a moderate level.
Trail Run 9:32 [3] * 1.5 km (6:21 / km)
shoes: Old Jalas
Trail run back to the car.
Thursday Feb 2, 2006 #
Road Run intervals 10:00 [5] 1.5 mi (6:40 / mi)
shoes: NB 878 - #5
5 x 2:00 hard with 90sec recovery. On the roads, in the dark.
Road Run warm up/down 19:47 [3] 2.0 mi (9:53 / mi)
shoes: NB 878 - #5
Warm up, cool down and the stuff in between.
Wednesday Feb 1, 2006 #
Road Run 28:38 [3] 3.3 mi (8:41 / mi)
shoes: NB 878 - #5
Rt 66N and back. In the dark.