Training Log Archive: GlenT

Trails and off trail at Hand Hollow Preserve. "Off trail" was mostly on old logging tracks (often overgrown) or on "future" trails marked by streamers. Distance estimated. Temps in the low 20's with some breeze. A nice area just being developed, having recently been donated to the Columbia (County, NY) Land Conservancy and only about a 10 minute drive away.

Wimped out and stayed inside because I didn't think the 30mph winds at 30F would make for a very enjoyable run. Ran at an easy pace watching the US vs. Switzerland in Curling. Time includes warm-up and cool down. On the roads I find that I can start running right away but always have to start on the treadmill at a walk then very slow jog.
Managed not to get out the last two days when it was sunny and in the sixties (in SW Virginia on business travel). Now Winter is back - darn!

Intervals on the "dreadmill". 90, 120, 150, 150, 120, 90 seconds at 7:00/mile pace with 90sec recovery in between.

The slower stuff.