Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Feb 26, 2006:

activity

time

miles

load

Road Run

2:03:51

13.1

(9:27)

21.08

(5:52)

37.2

Treadmill

34:00

3.8

(8:57)

6.11

(5:34)

16.7

Total

2:37:51

16.9

(9:20)

27.2

(5:48)

53.9

1:32

0:00

» now

Saturday Feb 25, 2006 #

Road Run long 1:32:05 [3] 9.5 mi (9:42 / mi)
shoes: NB 878 - #5

Riders Mills Road via Howes, Pitt and Drowne Rds. Cut across the railroad grade to Dorland and back via Rt. 66. About 1/4" of snow on the lesser used roads.
Notable wildlife sightings: a pileated woodpecker and a coyote catching his lunch (Mmmm....fresh rodent.)

Thursday Feb 23, 2006 #

Treadmill intervals 10:00 [5] 1.4 mi (7:09 / mi)
shoes: NB 878 - #5

5 x 2:00 with 90sec recovery

Treadmill 24:00 [3] 2.4 mi (10:00 / mi)
shoes: NB 878 - #5

The other stuff

Tuesday Feb 21, 2006 #

Road Run 31:46 [3] 3.6 mi (8:49 / mi)
shoes: NB 878 - #5

Shaker Museum Road - out and back. 30F and dark.

« Earlier | Later »