Training Log Archive: GlenT

In the 7 days ending Mar 19, 2006:

1:28

0:00

Other (Downhill Skiing) 1:00:00 [1]

Skiing at Jiminy Peak - first and probably the last time for this season - time to get back to running in the woods.

Road Run long 1:28:22 [3] 9.4 mi (9:24 / mi)
shoes: NB 878 - #5

Rt 32 W, S on Bashford Rd (dirt) to Rt 66 and back via same route. ~32F and breezy.

Treadmill intervals 12:00 [5] 1.7 mi (7:04 / mi)
shoes: NB 878 - #5

6 x 2:00 at 7min/mi with 90sec recovery. There was a basketball game on TV. :-)

Treadmill 23:00 [3] 2.3 mi (10:00 / mi)

The slower stuff. Basketball was on during this part too.

Road Run 36:15 [3] 4.1 mi (8:51 / mi)
shoes: NB 878 - #5

Shaker Museum Road to the Cemetery and back. Got pelted with snow pellets on the way out - winter is back!