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Training Archive: GlenT

In the 7 days ending 2006-04-08:

activity # timemileskmclimb
  Trail Run1 49:19 5.28(9:20) 8.5(5:48)
  Orienteering1 45:51 2.24(20:29) 3.6(12:44) 10512 /16c75%
  Road Run1 32:31 3.5(9:17) 5.63(5:46)
  Total3 2:07:41 11.02(11:35) 17.73(7:12) 10512 /16c75%
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SMTWHFS

Saturday Apr 8

Event: NEOC Spring Rock Festival and Intercollegiates
 
Orienteering race 45:51 [4]*** 3.6 km (12:44 / km) +105m 11:07 / km
spiked:12/16c shoes: VJ Falcons
Day 1 of NEOC Spring Rock Festival. A nice middle distance course set by Pete Bundschuh. Lots of short, technical legs. Map at 1:7500.
Did well through the first 10 controls except for some brief hesitations to make sure I was reading the map correctly. Sloppy approach to 11 from a very strong attack point. Drifted off the line and wasn't watching features on 12 - lost 3-4 minutes. Misread that I needed to climb 3 contours to get to 15. About 6 minutes errors total. 5th in M50, 10th overall on Green X.

Green X - Splits

Wednesday Apr 5

Trail Run 49:19 [3]* 8.5 km (5:48 / km)
shoes: NB 804 - Size 10
At Thacher, mostly on trails but a little in the woods. Was supposed to meet Bill Jameson (vetter for the A-meet) to check a few points but due to a communication mix-up we were both there but at different times. Oops. We've got evrything figured out though. A fine April day, 38F with snow flurries. :-) Plus some snow on the ground. It was warmer in January! Ran along the (big) cliff - could seen the Green Mountains (but they were white).

Sunday Apr 2

Road Run 32:31 [3]3.5 mi (9:16 / mi)
shoes: NB 878 - #5
Syring Rd., Albany Tpke out and back. Legs tired from the last two days of orienteering. Very nice day - upper 50's and sunny.
Note
Finalized the courses for the Short and Long Champs today. Distance and climb data should be on the website in a day or two.


 

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