Training Log Archive: GlenTIn the 7 days ending Apr 16, 2006:
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Sunday Apr 16, 2006 #
Trail Run 1:40:25 [3] 9.0 mi (11:09 / mi)
shoes: NB 804 - Size 9.5
At the bird santuary (officially the Wilson M Powell Wildlife Sanctuary, owned by the Alan Devoe Bird Club) and environs. The "environs" is all the adjacent, generously "posted" land. There are lots of trails which obviously get used by more than just the land owners. If the owners actually live on the land, I haven't gone far enough yet to find their houses (may have to run as far as a large city near New Jersey).
Distance is estimated. Upper 50's and a bit breezy, but nice for running. Saw a turkey, a deer and maybe a turkey vulture or two.
Distance is estimated. Upper 50's and a bit breezy, but nice for running. Saw a turkey, a deer and maybe a turkey vulture or two.
Saturday Apr 15, 2006 #
Road Run 28:36 [3] 3.2 mi (8:56 / mi)
shoes: NB 878 - #5
Jefferson Hill Road loop ccw. Sunny, upper 60's but felt pretty warm. Hilly
Thursday Apr 13, 2006 #
Road Run 31:00 [3] 3.6 mi (8:37 / mi)
shoes: NB 878 - #5
Rt 66S, Richmond Rd to Bashford and back. Half paved, half dirt.
Wednesday Apr 12, 2006 #
Road Run 35:48 [3] 4.0 mi (8:57 / mi)
shoes: NB 878 - #5
Rt. 66N, Albany Tpke - out and back. Legs tired - either from the weekend or from taking two days off (due to a surprise trip yesterday for work down to WCOC land).